Reaching 10,000 or more steps/day might seem tough, but you can do it! Here’s how to build up your endurance, because getting fit is a marathon, not a sprint!
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
Walking is one of the best exercises, but how can you increase the intensity a bit? Jogging is a great next step! Here’s how to start a jogging routine!
Try hiking for an interesting, fun walk to get more steps! Walking in nature can improve your mood & decrease anxiety. Here’s how to take a safe and fun hike.
We’ve moved from cool Spring temps to blazing summer heat! If you’re an outdoor walker, you may find yourself taking fewer, shorter walks due to the hot weather. Don’t let hot weather get you (and your step count) down!
You may know that walking during your breaks is an easy way to get in more steps. But have you ever thought about taking a walking meeting? Find out how to get more steps and be productive at work!
Just because you work from home or work sitting down doesn’t mean you can’t find ways to get active during the day. There are many opportunities to take walks throughout your day if you just look for them. Here’s how to do it!