Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.
Category: Exercise
How walking can relieve stress and make you feel wonderful
If you’re feeling stressed, get moving! Exercise is great for stress relief, and walking is one of the best ways to manage stress while burning calories and getting healthier.
How to join a gym for walking, plus basic beginner etiquette
Joining a gym can give you access to a variety of cardio and fitness equipment that you can use rain or shine. Even if you only plan to walk and nothing else, having access to a gym gives you a go-to walking location to make sure you always have a way to hit your step goal.
How speed walking is perfect for an intense, calorie-burning walking workout
Speed walking is very fast-paced walking (often 4 mph or faster) for a higher calorie burn while still maintaining walking form. Speed walking is a great alternative to running that is lower impact but still effective in losing weight.
6 proven strategies to lose weight through walking
Regular walking can help with weight loss, but to burn calories and torch fat more effectively you’ll need to add to your weight loss walking routine. Turn your daily walking plan into a calorie-torching weight loss routine!
How to start jogging or running for beginners the easy way
If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.
How to burn even more calories fitness walking for exercise
If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Do you burn even more calories walking in the cold?
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
Exercise, sleep & weight loss: 4 reasons you need to walk AND rest
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
Should you walk with a cold? How to exercise if you’re sick
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
