Taking long walks gets you a ton of steps, builds your endurance and helps you get healthier. Use these tips to stay comfortable and motivated while you’re walking longer and getting more steps than ever.
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.
The holiday season is here, so use your travels to your advantage instead of as an excuse! It is true that traveling can disrupt your walking routine, but it’s also an opportunity to actually walk more and burn off those holiday calories. You’ll find that a more active trip is a more fun and engaging trip!
Why should you walk in a natural setting? Walking in nature doesn’t just give great physical benefits, but also gives additional mental health and productivity benefits.
Winter walking does offer its own challenges, but don’t let the cold weather get you down! You can still hit your step goals and get even more active by walking during the winter. These are some of our best tips and advice to help you get ready for walking outside during the winter ahead.
Walking makes you feel great in more ways than one! Getting more steps can improve your mood, energy level and mental health. Next time you’re feeling a little down, don’t think about how you don’t feel great enough to walk. Think about how walking will make you feel great!