If you’re walking for weight loss, you want the most accurate weight loss calculator available. It’s called the NIH Body Weight Planner, and it’s used by Pacer Coach.
Category: Exercise
Power walking: A powerful full-body walking workout anyone can do
Power walking is a great way to get an intense workout that uses more of your body and doesn’t require a gym membership or fancy gear. Best of all, you don’t need to be an athlete. You only need comfortable attire, appropriate walking shoes, and a love for the outdoors.
Resting metabolic rate: How many calories do you burn?
What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.
Interval training for the best quick, effective walking workouts
Interval training is an efficient, effective way to get more intense walks that burn more calories and get more steps in a given time. Learn about the health benefits of interval training and how to work in intervals safely.
Burn more calories with this intense 15-minute walking workout
This 15-minute walking workout uses interval training to maximize the amount of steps you’ll take and calories you’ll burn in 15-short minutes. Try it today!
How many steps are in a mile (by height, speed and step length)?
How many steps are there in a mile? What is the average stride length based on height? Knowing these answers goes a long way towards helping you plan and achieve a 10,000 step goal (or whatever your goal may be).
How much weight can you safely lose in a week?
How much weight is safe and realistic to lose every week? The best weight loss plans are slow and sustainable. The good news is that you don’t need to engage in fad diets or extreme exercise to lose weight sustainably!
