Walking stairs burns more than twice as many calories as walking on a level surface! Stairs give you an intense, leg-toning walking workout in a short period of time. Could stairs be the best possible walking workout?
Category: Exercise
How to add 2000 daily steps (and burn 100 calories or 1 lb/month!)
Taking just 2000 extra steps every day burns around 100 calories and can help you lose around a pound per month! We’ve created a laundry list of tips and tricks to get a few extra steps that can really add up!
What your walking speed says about your health (and how long you’ll live!)
Did you know your walking speed might even be able to predict your lifespan! Walking is great for health, but being able to walk at a brisk pace is an important predictor of our overall health. Find out how fast you walk and what it says about your health!
A 30-minute walking workout for a fun, intense, efficient walk!
Find 30 minutes in your day and you can do a calorie-burning walking workout! This half-hour structured workout gets your heart pumping in a set amount of time so you can maximize the time you have for walking!
7 Low-Impact Exercises to Get Active Safely & Burn Calories
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
7 Ways to Break Through a Frustrating Weight Loss Plateau
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
Beginner’s guide to Nordic walking – why is walking with poles so popular?
Nordic walking is a great way to spice up your walking routine! Nordic walking uses walking poles to give you more of a full-body walking when compared to regular walking. Learn more about the gear, form and benefits of this popular walking style.
