Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Walking vs running: Which is better exercise? Both walking and running are great forms of cardio, and both can get you your CDC recommended levels of exercise. But how do you find out whether running (or walking) is right for you?
Is walking real exercise? Yes, walking is real cardio! Walking is the most popular form of exercise, and we’ll show you that walking is real exercise that can meet most or all of your fitness requirements.
Walking is great for overall health, but did you know that walking can help to lower your blood pressure? That’s in addition to being a great, low-intensity form of exercise that burns calories and keeps you limber. Read on for more info on how to lower blood pressure by walking.
Is walking good for back pain, arthritis, fibromyalgia and other chronic or painful conditions? The answer is yes! Walking can help strengthen your muscles and increase your strength and balance. It also helps to keep your joints nimble, and walking can help you stay a healthy weight.
How fast should you walk for health & fitness? Brisk walking, or fast walking gets you your CDC recommended moderate aerobic activity. Find out what brisk walking is and how you can know that you’re doing brisk walking.
Creating an active office can make your employees happier, healthier and more engaged in the office. You can create an active office where fitness and activity are built in with these concrete steps.