Have you hit your 10,000 step goal already? You’re only just getting started! Here’s what to do next: motivate yourself to get more intense, lose weight or hit a new step goal.
Can walking burn belly fat? The answer is yes, but maybe not in the way you’d expect. You can’t actually target specific body parts for weight loss, but walking is a great way to burn fat (and belly fat too) and get healthier!
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.
If you want to get more steps and burn more calories, walk faster! It’s actually not as easy as it sounds. Maintain proper posture, arm position and stride length to walk faster, longer while staying safe!
Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!