Reaching 10,000 or more steps/day might seem tough, but you can do it! Here’s how to build up your endurance, because getting fit is a marathon, not a sprint!
Category: Exercise
13 Ways for Office Workers to Get Active & Beat Your Step Goals!
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
14 Ways to Add Jogging to Your Walking Routine
Walking is one of the best exercises, but how can you increase the intensity a bit? Jogging is a great next step! Here’s how to start a jogging routine!
11 Hiking Tips from Pacer Outdoors
Try hiking for an interesting, fun walk to get more steps! Walking in nature can improve your mood & decrease anxiety. Here’s how to take a safe and fun hike.
7 Musts for Walking in Summer Heat + Warning Signs to Watch For
We’ve moved from cool Spring temps to blazing summer heat! If you’re an outdoor walker, you may find yourself taking fewer, shorter walks due to the hot weather. Don’t let hot weather get you (and your step count) down!
How Walking Meetings Can Make Your Workday Active
You may know that walking during your breaks is an easy way to get in more steps. But have you ever thought about taking a walking meeting? Find out how to get more steps and be productive at work!
4 Ways to Work in Walking When You Work from Home!
Just because you work from home or work sitting down doesn’t mean you can’t find ways to get active during the day. There are many opportunities to take walks throughout your day if you just look for them. Here’s how to do it!
