If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.
Category: Exercise
How to burn even more calories fitness walking for exercise
If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Do you burn even more calories walking in the cold?
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
Exercise, sleep & weight loss: 4 reasons you need to walk AND rest
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
Should you walk with a cold? How to exercise if you’re sick
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
Daily walking gives the best results – you should exercise every day!
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!
How yoga benefits your walking routine (+poses for beginners)
Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.
Easy at home walking workouts & cardio exercises you can do anywhere
If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.
How to build core strength + the best core exercises for walking
A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.
Winter Exercise + How to Walk in the Cold!
You can still get your steps in winter and stay active and healthy, even in cold or difficult weather… Your body will also thank you for the benefits to your physical and mental health!
