Adding in other exercises midway through a walking workout makes your walks more fun, burns extra calories, and helps you get stronger and tone your muscles.
Interval training is great for heart health and burning calories faster while walking, but it’s not strictly necessary for best results.
Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.
To get the most out of your fitness walks, you’ll need to strike the right balance between challenging yourself to walk more and preventing injury and burnout.
You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.
While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning
Pilates is a popular form of exercise that you can do in your own home, and which can form a great complement to a walking for fitness routine. When you’re not walking or on a rest day, you can use Pilates to build strength and flexibility as well as strengthen your core.
A brisk walk, especially after eating, is one of the best ways for diabetics to control their blood sugar. Walking after eating forces your body to use up some of the blood sugar created from your meal and helps insulin work better.
While most people want to walk more, there are some distinct signs that you’re ready (or not ready) to increase your daily step count. These 10 signs indicate you may want to increase your daily step goal.
30 minutes of walking per day is a great start for health and fitness, but for effective weight loss walking you may need more walking time in your day. While 30-90 minutes of walking daily is usually enough for weight loss, you can get even more detailed with a few basic calculations.