Fitness dance can be a fun, exciting and low-impact complement to an exercise walking routine. Get creative and mix up your fitness routine to include something other than just your daily walk or jog.
Walking is great for exercise and for weight loss, but the strategies you’d use for each may be different. You’ll see more progress towards your goal if you design your walking routine for exercise or weight loss specifically.
A proper warm up and cool down routine will help prevent injuries and allow you to walk faster and longer, which can get you more steps. The extra few minutes you’ll spend will pay off in the form of more steps, less pain, and happier walking!
Adding in other exercises midway through a walking workout makes your walks more fun, burns extra calories, and helps you get stronger and tone your muscles.
Interval training is great for heart health and burning calories faster while walking, but it’s not strictly necessary for best results.
Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.
To get the most out of your fitness walks, you’ll need to strike the right balance between challenging yourself to walk more and preventing injury and burnout.
You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.
While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning
Pilates is a popular form of exercise that you can do in your own home, and which can form a great complement to a walking for fitness routine. When you’re not walking or on a rest day, you can use Pilates to build strength and flexibility as well as strengthen your core.