Staying motivated to walk every day is the key to getting healthy and losing weight walking. Here are 5 ways to keep motivated to walk, from discovering your “why” for walking to understanding health is more than your step number.
Without a comfortable, well-fitting pair of socks, even the best walking shoes won’t be comfortable to walk 10,000 steps in. Socks are often overlooked, but they add additional cushioning, help regulate foot temperature, and can even help your shoes fit better.
Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.
To get the most out of your fitness walks, you’ll need to strike the right balance between challenging yourself to walk more and preventing injury and burnout.
You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.
While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning
Exercise can be difficult when dealing with joint pain, but you can maintain a walking routine that keeps your joints mobile.
You can still get your steps and beat the heat even if you’re not able to use your favorite indoor walking locations. Stay cool and keep moving this summer to keep up your fitness and stay healthy.
Increasing the intensity and speed of your walks can boost your calorie burn by up to 50% or more, but that’s not the only way to lose weight walking.
Hitting your step goal is important, but it’s just as important to know when you’ve walked too much and it’s time to cut your walk short. Staying injury free and motivated is key for walking for exercise.