If you’re experiencing shin pain after an intense walking workout, you may be suffering from shin splints. The good news is that you can manage shin splint pain, and help to reduce your risk of shin splints by taking some simple steps
Walking is of the best forms of cardio exercise you can do… Some people walk to lose weight, but what if you don’t need to lose weight? Should you still try to walk more? Yes!
A night walk can be the perfect way for busy people to get more steps and to make it to that digital confetti moment when you hit your step goals. If you’re not a morning walker, the evening might be your only chance to get in a walking workout.
Walking at a brisk pace is often recommended as a great form of cardio exercise, but what is the average walking speed, and how does it vary by age (and sex)?
Most people want to get more active, but how much activity should people get every week? Does it make a difference if you get your activity through brisk walking versus doing a more intense activity?
Experienced walkers know that getting your steps every day isn’t just about walking harder, but walking smarter. Planning your walks can help you hit your daily step goal while minimizing your risk of injury. Deciding whether to take a brisk fitness walk or a long stroll, or whether to brave the weather or walk indoors can… Continue reading 4 important decisions serious walkers like you need to make every day
If you’re walking for weight loss, you want the most accurate weight loss calculator available. It’s called the NIH Body Weight Planner, and it’s used by Pacer Coach.