Walking more can form the basis of an effective weight loss and fitness plan, but you may not be getting the most out of your walks if you’re making these 8 mistakes. Correct your habits and enjoy the resulting calorie burn.
Walking is the most popular and widely recommended type of cardio exercise. Cardiovascular exercise, also known as aerobic exercise, gets your heart pumping and helps to strengthen your heart and lungs.
While getting more steps is great for your health, there are steps that you can take to maximize the benefits for your specific walking goal – whether it’s everyday health, weight loss or energy and mood.
Lower back pain is a common problem that can make it difficult to get your steps, but there are exercises and treatments you can do to mitigate pain and stay active.
Long-distance walking allows you to get most of your steps and your daily recommended exercise in one efficient block of time. To keep your longer walks enjoyable, you’ll need to manage your walking pace, keep up your stamina and know when it’s time to head home.
5 minutes may not seem like much, but you can get more steps, walk further and burn more calories than you might think. Here’s just how much
Did you know that most healthy adults can finish a 5k walk with just a few weeks of training? Here’s how you can go from the couch to 5k, and hit your walking goals while doing it.