Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!
A light, healthy snack can power your walk so that you can walk further and get more steps. Try these simple, healthy snacks before or during your walk!
When you’re coming back from an injury, just walking and taking more steps is a win! Don’t worry, you can still get more active by taking shorter walks, taking breaks, and easing into physical activity. Here’s how!
Sometimes life can get in the way of your step goals. 10,000 steps per day can seem tough, but don’t give up! Stay motivated, stay active, and achieve your goals by trying out these tips.
Reaching 10,000 or more steps/day might seem tough, but you can do it! Here’s how to build up your endurance, because getting fit is a marathon, not a sprint!
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!