You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
Have you hit your 10,000 step goal already? You’re only just getting started! Here’s what to do next: motivate yourself to get more intense, lose weight or hit a new step goal.
It’s much easier to get your 30 minutes of daily walking if your walk is fun and interesting. Keep your walks fresh and stay motivated with these 19 useful tips.
Keeping your knees healthy and happy is key to maintaining or increasing your step count. Prevent wear and tear on your knees and deal with minor pain using these 11 tips.
Not everyone can get 10k steps per day, but even small increases in your steps number can dramatically improve your health. See how you can reduce your risk of death, even if you can’t hit 10k per day!
Can walking burn belly fat? The answer is yes, but maybe not in the way you’d expect. You can’t actually target specific body parts for weight loss, but walking is a great way to burn fat (and belly fat too) and get healthier!
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.