Studies show that walking for a few minutes every hour can be more beneficial than one extended walk. By breaking up your sitting time, you’ll get all the regular benefits of walking PLUS a few you can only get from quick workouts throughout the day!
Walking stairs burns more than twice as many calories as walking on a level surface! Stairs give you an intense, leg-toning walking workout in a short period of time. Could stairs be the best possible walking workout?
Taking just 2000 extra steps every day burns around 100 calories and can help you lose around a pound per month! We’ve created a laundry list of tips and tricks to get a few extra steps that can really add up!
You can still get your steps in while walking in the hot summer heat! Use these tips to walk more this summer, while staying cool and feeling great!
Did you know your walking speed might even be able to predict your lifespan! Walking is great for health, but being able to walk at a brisk pace is an important predictor of our overall health. Find out how fast you walk and what it says about your health!
Find 30 minutes in your day and you can do a calorie-burning walking workout! This half-hour structured workout gets your heart pumping in a set amount of time so you can maximize the time you have for walking!
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!