Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Walking vs running: Which is better exercise? Both walking and running are great forms of cardio, and both can get you your CDC recommended levels of exercise. But how do you find out whether running (or walking) is right for you?
Serious walkers need the right walking shoes! Comfortable, well-fitting walking shoes make getting your steps a breeze. Here’s how to find the right pair for you!
Is walking real exercise? Yes, walking is real cardio! Walking is the most popular form of exercise, and we’ll show you that walking is real exercise that can meet most or all of your fitness requirements.
Don’t let foot pain stop you from getting your steps! Walking is low-impact and generally easy on the body, but many people experience foot, arch, or heel pain from walking. We identify 6 common conditions, and how you can help your feet feel great!
To get more steps, make sure you’re using proper walking posture! You’ve probably thought about your shoes, gear, and walking route, but did you know that your walking posture could be one of the biggest factors holding you back? Use these steps to feel great, walk more and look more confident too!
Walking is great for overall health, but did you know that walking can help to lower your blood pressure? That’s in addition to being a great, low-intensity form of exercise that burns calories and keeps you limber. Read on for more info on how to lower blood pressure by walking.