Skip to content

The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

Category: Uncategorized

Changes to Pacer’s Global Challenges in 2021

December 31, 2020January 1, 2021 Posted in UncategorizedLeave a comment

We’ve been listening to a lot of user feedback about our global challenges lately. We’ve been grateful to hear how important our challenges are to many of you in the community, but you’ve also told us there is a lot that should be improved. Therefore, we’re taking the new year as an opportunity to make… Continue reading Changes to Pacer’s Global Challenges in 2021

Goodbye 2020, Hello 2021!

December 31, 2020December 31, 2020 Posted in UncategorizedLeave a comment

  2020 has been a year like no other, and we can’t say that we are sad to soon be putting it in the rearview mirror. But we’re also so grateful to our incredible and inspiring Pacer community for continuing to make Pacer a truly unique and special place in the online world. You’ve stuck… Continue reading Goodbye 2020, Hello 2021!

How to work “unhealthy” snacks and desserts into a healthy eating plan

How to work “unhealthy” snacks and desserts into a healthy eating plan

May 24, 2020 Posted in For Beginners, Nutrition, UncategorizedLeave a comment

Desserts and snacks (even unhealthy ones) can be part of a healthy eating plan so long as they’re only eaten occasionally and you adjust the rest of what you eat to compensate.

3 ways to keep fit and healthy indoors if you’re stuck at home

3 ways to keep fit and healthy indoors if you’re stuck at home

March 28, 2020 Posted in Uncategorized2 Comments

If you’re stuck at home and can’t get hit your step goal, maintain your fitness by building strength, keeping flexible, and practicing healthy cooking skills. Here’s how to stay fit by building strength and flexibility plus eat healthier if you’re stuck inside.

How eating healthier & getting active can actually save you money

How eating healthier & getting active can actually save you money

January 21, 2020January 20, 2020 Posted in UncategorizedLeave a comment

You can actually get healthier, burn more calories and save money by walking more and starting a healthier eating plan. These 6 tips will help you get your 10,000 steps, eat better and save some money at the same time.

Manually add steps and add/delete activities in Pacer – a guide for iOS and Android

Manually add steps and add/delete activities in Pacer – a guide for iOS and Android

December 25, 2019January 6, 2020 Posted in Pacer Features (Android), Pacer Features (iOS), Uncategorized3 Comments

Did you know that you can manually add steps (and calories, distance and time walked) into Pacer? It’s also easy to delete manually added steps as well. Here’s how.

Walk 1 mile extra daily (how to make it easy + steps & calories)

Walk 1 mile extra daily (how to make it easy + steps & calories)

December 9, 2019January 30, 2020 Posted in Uncategorized7 Comments

Walking just one extra mile per day can get you closer to your personal step goal and burn more calories in less time than you probably think.

Are portion control and serving sizes your keys to losing weight?

Are portion control and serving sizes your keys to losing weight?

December 5, 2019January 30, 2020 Posted in For Beginners, Nutrition, Uncategorized3 Comments

Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.

102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal

102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal

November 22, 2019December 31, 2019 Posted in Uncategorized4 Comments

102km is the distance goal for Pacer’s UNHCR: Step With Refugees Challenge. Here’s how far you’ll go, how many steps you’ll take, and how many calories you’ll burn.

How To Stop Overeating And Build On Your Walking Routine

How To Stop Overeating And Build On Your Walking Routine

November 21, 2019December 31, 2019 Posted in For Beginners, Nutrition, Uncategorized2 Comments

Did you know that you may be overeating without even realizing it! … Here 5 reasons that you might be eating more than you realize, plus 8 rules that will help you eat healthier without counting calories.

Posts navigation

Previous Posts
  • Blog Home
  • Get Pacer (Mobile)
  • About & Disclaimers
  • Pacer Website
  • Support
  • Pacer for Teams

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
  • 10 Great Podcasts for Walking - For a Fun, Engaging Walk
    10 Great Podcasts for Walking - For a Fun, Engaging Walk

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
Proudly powered by WordPress Theme: Sapor.