Walking just one extra mile per day can get you closer to your personal step goal and burn more calories in less time than you probably think.
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Are portion control and serving sizes your keys to losing weight?
Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.
102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal
102km is the distance goal for Pacer’s UNHCR: Step With Refugees Challenge. Here’s how far you’ll go, how many steps you’ll take, and how many calories you’ll burn.
How To Stop Overeating And Build On Your Walking Routine
If you’re having trouble controlling your weight with a walking routine, you may be overeating without even realizing it! … Healthy eating doesn’t mean that you can’t enjoy what you eat.
Bananas: Are they healthy and useful for walking and weight loss?
Bananas are popular fitness snacks, but are they actually healthy? Are bananas good for fitness or weight loss? We cover calories, carbs, sugar and more!
24 mind, body and fitness walking boosts you need to know!
Walking gives so many health benefits it’s hard to even summarize them in one article. Serious walkers like you should be familiar with these 24 benefits to your body and mind – all backed by scientific research.
Healthy soda swaps: 6 tasty cola alternatives to quench your cravings
Switching from soda to healthier options is one of the most important health decisions you can make. These tasty, low calorie options are great for your body and will help you preserve the health gains from hitting your step goals!
10 Great Podcasts for Walking – For a Fun, Engaging Walk
Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!
Hand and ankle weights – why weighing down your walks is a bad idea.
Walking with hand or ankle weights seems like a great way to make your walks more intense, but it can actually damage your joints and increase your risk of injury! There are better ways to get a more intense walking workout and do some strength training at the same time!
Walking for cardiovascular health – keep your heart healthy!
Walking is great for your heart health! It reduces your risk of chronic heart disease, and improves many heart conditions. Find out how walking can help, and how you can walk safe if you have a heart condition.
