Bananas are popular fitness snacks, but are they actually healthy? Are bananas good for fitness or weight loss? We cover calories, carbs, sugar and more!

Walking gives so many health benefits it’s hard to even summarize them in one article. Serious walkers like you should be familiar with these 24 benefits to your body and mind – all backed by scientific research.

If you’re a fan of walking indoors, you’ve probably at least considered walking on a treadmill. Technology is evolving swiftly, giving us more options than ever – including new ways to exercise. There’s equipment to help us track our steps as we walk, do the perfect sit up, lift weights, monitor our heart raw, row… Continue reading Treadmill walking – why is it so popular for indoor walking?

Switching from soda to healthier options is one of the most important health decisions you can make. These tasty, low calorie options are great for your body and will help you preserve the health gains from hitting your step goals!

Walking with hand or ankle weights seems like a great way to make your walks more intense, but it can actually damage your joints and increase your risk of injury! There are better ways to get a more intense walking workout and do some strength training at the same time!

Walking is great for your heart health! It reduces your risk of chronic heart disease, and improves many heart conditions. Find out how walking can help, and how you can walk safe if you have a heart condition.