Use Hunger/Fullness Scale To Prevent Overeating

Use Hunger/Fullness Scale To Prevent Overeating Honoring hunger and fullness is an integral part of maintaining a healthy weight. From a young age, we are taught to “clean our plates!” regardless of how physically full we may have felt. These societal customs have made us tune out our true inner cues, leading to overeating and weight… Continue reading Use Hunger/Fullness Scale To Prevent Overeating

Changes to Pacer’s Global Challenges in 2021

We’ve been listening to a lot of user feedback about our global challenges lately. We’ve been grateful to hear how important our challenges are to many of you in the community, but you’ve also told us there is a lot that should be improved. Therefore, we’re taking the new year as an opportunity to make… Continue reading Changes to Pacer’s Global Challenges in 2021