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The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

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102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal

102km in steps, calories burned and real-world distance – Pacer’s UNHCR Challenge Goal

November 22, 2019December 31, 2019 Posted in Uncategorized4 Comments

102km is the distance goal for Pacer’s UNHCR: Step With Refugees Challenge. Here’s how far you’ll go, how many steps you’ll take, and how many calories you’ll burn.

How To Stop Overeating And Build On Your Walking Routine

How To Stop Overeating And Build On Your Walking Routine

November 21, 2019December 31, 2019 Posted in For Beginners, Nutrition, Uncategorized2 Comments

Did you know that you may be overeating without even realizing it! … Here 5 reasons that you might be eating more than you realize, plus 8 rules that will help you eat healthier without counting calories.

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings

July 5, 2019March 10, 2020 Posted in Uncategorized45 Comments

Swapping out soda for zero-cal or low-cal drinks is one of the easiest ways to cut calories, lose weight and get healthier. Find out why you should start cutting out soda today, how to gradually stop drinking soda, plus 6 tasty soda swaps that taste better and are better for you.

10 Great Podcasts for Walking – For a Fun, Engaging Walk

10 Great Podcasts for Walking – For a Fun, Engaging Walk

June 10, 2019February 12, 2020 Posted in Equipment, Uncategorized32 Comments

Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!

Set a Custom Step Goal with Pacer to Walk Farther

Set a Custom Step Goal with Pacer to Walk Farther

January 14, 2019January 17, 2020 Posted in Pacer Features (Android), Pacer Features (iOS), Uncategorized5 Comments

Having the right step goal is key for motivation to get active! Here’s how to set the step goal that you want to walk to!

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Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
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