Swapping out soda for zero-cal or low-cal drinks is one of the easiest ways to cut calories, lose weight and get healthier. Find out why you should start cutting out soda today, how to gradually stop drinking soda, plus 6 tasty soda swaps that taste better and are better for you.
Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!
Having the right step goal is key for motivation to get active! Here’s how to set the step goal that you want to walk to!