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The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

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Healthy soda swaps: 6 tasty cola alternatives to quench your cravings

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings

July 5, 2019March 10, 2020 Posted in Uncategorized45 Comments

Swapping out soda for zero-cal or low-cal drinks is one of the easiest ways to cut calories, lose weight and get healthier. Find out why you should start cutting out soda today, how to gradually stop drinking soda, plus 6 tasty soda swaps that taste better and are better for you.

10 Great Podcasts for Walking – For a Fun, Engaging Walk

10 Great Podcasts for Walking – For a Fun, Engaging Walk

June 10, 2019February 12, 2020 Posted in Equipment, Uncategorized32 Comments

Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!

Set a Custom Step Goal with Pacer to Walk Farther

Set a Custom Step Goal with Pacer to Walk Farther

January 14, 2019January 17, 2020 Posted in Pacer Features (Android), Pacer Features (iOS), Uncategorized5 Comments

Having the right step goal is key for motivation to get active! Here’s how to set the step goal that you want to walk to!

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Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
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  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
The Pacer Blog: Walking, Health and Fitness