Walking more can form the basis of an effective weight loss and fitness plan, but you may not be getting the most out of your walks if you’re making these 8 mistakes. Correct your habits and enjoy the resulting calorie burn.
Walking is the most popular and widely recommended type of cardio exercise. Cardiovascular exercise, also known as aerobic exercise, gets your heart pumping and helps to strengthen your heart and lungs.
While getting more steps is great for your health, there are steps that you can take to maximize the benefits for your specific walking goal – whether it’s everyday health, weight loss or energy and mood.
Lower back pain is a common problem that can make it difficult to get your steps, but there are exercises and treatments you can do to mitigate pain and stay active.
Long-distance walking allows you to get most of your steps and your daily recommended exercise in one efficient block of time. To keep your longer walks enjoyable, you’ll need to manage your walking pace, keep up your stamina and know when it’s time to head home.
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Eggs are a popular breakfast staple, but are eggs actually healthy for you and should you eat them as part of a healthy breakfast?