The number of calories you burn while walking depends on your weight, walking speed and walking intensity. See your calories burned per hour, plus how incline walking can increase your calories burned by 50%!
Top Workplace Wellness Apps for Boosting Employee Health and Productivity
Introduction to Workplace Wellness Apps The modern workplace can be a challenging environment, with stress and burnout becoming increasingly prevalent issues. Workplace wellness apps have emerged as a solution to help employees manage their physical and mental health while boosting productivity. But what are these apps, and why do they matter? Why Workplace Wellness Apps… Continue reading Top Workplace Wellness Apps for Boosting Employee Health and Productivity
A Workplace Revolution: 11 Benefits of Corporate Wellness Programs You Need to Know
In today’s world, job seekers are looking for employment that aligns with their personal goals, takes into account their health and safety, and supports their overall well-being. As health concerns continue to rise, people are becoming increasingly conscious of their physical and mental health. However, for people who work in corporate settings, maintaining good health… Continue reading A Workplace Revolution: 11 Benefits of Corporate Wellness Programs You Need to Know
12 Mindful Monday Ideas: Refreshing Employees’ Minds at Work
Mondays can be tough for many people, as they often feel tired after a relaxing weekend. The beginning of the year, in particular, can be challenging, with the holiday season just ending and the mood still festive. This can make it difficult for people to get back into a positive mindset and feel motivated at… Continue reading 12 Mindful Monday Ideas: Refreshing Employees’ Minds at Work
9 Corporate Fitness Programs for Optimal Health and Happiness
Physical and mental health has become a concern for individuals who work in the office. Employees’ productivity can be affected by the working hours, noise, and environment of the workplace. Implementing corporate fitness programs can improve employee health. The majority of city residents have desk jobs where they spend most of their time in front… Continue reading 9 Corporate Fitness Programs for Optimal Health and Happiness
Workplace Wellness Calendar 2023
A workplace wellness calendar is a useful tool for companies and employers to manage employee health and wellness. Share a wellness calendar with the management team and employees can build connections between them and offer transparency of information around corporate wellness programs. It also demonstrates the organization’s faith in maintaining the whole company healthy and… Continue reading Workplace Wellness Calendar 2023
Launch Your Step Challenge: Cool and Creative Step Challenge Names
The most difficult part of starting an office step challenge is perhaps coming up with an attractive name. Some challenge organizers are probably familiar with the following situation: You’ve decided the dates for your step challenge, the challenge types, and rules you want to use, and even the content you want to share as part… Continue reading Launch Your Step Challenge: Cool and Creative Step Challenge Names
Get Your Team Moving with 10 Office Fitness Challenge Ideas
Technology is making the workplace more convenient and flexible, however, it leads to a more sedentary lifestyle for employees. People who live sedentary lifestyles are more likely to have health issues later on in life. Therefore, employers should safeguard the health and wellness of their employees. Building a company wellness program is the first step… Continue reading Get Your Team Moving with 10 Office Fitness Challenge Ideas
14 Workplace Step Challenge Prize Ideas
Everyone loves prizes when it comes to rewarding employees for their efforts. However, thoughtful prizes can be a powerful motivator. A well-crafted prize demonstrates to employees that you are aware of their interests and motivations. Employees are more engaged when they know their company is concerned about their needs. Step challenges are no different. You… Continue reading 14 Workplace Step Challenge Prize Ideas
How to Convert Activity to Steps in a Step Challenge?
Recording your steps is important when you track your daily activity levels. It is also the key measurement when taking part in a step challenge. However, what should you do if you forget to take your tracking devices with you or complete a workout that the device doesn’t recognize? Here is a step conversion chart… Continue reading How to Convert Activity to Steps in a Step Challenge?
