Did you know a healthy breakfast can actually help reduce your cravings and overall calorie intake? Read how, and check out 7 easy breakfast food swaps for a filling, healthy breakfast!
What your walking speed says about your health (and how long you’ll live!)
Did you know your walking speed might even be able to predict your lifespan! Walking is great for health, but being able to walk at a brisk pace is an important predictor of our overall health. Find out how fast you walk and what it says about your health!
A 30-minute walking workout for a fun, intense, efficient walk!
Find 30 minutes in your day and you can do a calorie-burning walking workout! This half-hour structured workout gets your heart pumping in a set amount of time so you can maximize the time you have for walking!
Hand and ankle weights – why weighing down your walks is a bad idea.
Walking with hand or ankle weights seems like a great way to make your walks more intense, but it can actually damage your joints and increase your risk of injury! There are better ways to get a more intense walking workout and do some strength training at the same time!
Walking for cardiovascular health – keep your heart healthy!
Walking is great for your heart health! It reduces your risk of chronic heart disease, and improves many heart conditions. Find out how walking can help, and how you can walk safe if you have a heart condition.
6 High-Protein Pre-workout Meals to Eat Before a Walking Workout
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
7 Low-Impact Exercises to Get Active Safely & Burn Calories
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
