If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.
How to implement your fitness or exercise new year’s resolution
You’ll actually be able to stick to this year’s health and walking-related resolutions by setting measurable, challenging goals that fit your life and your motivation for walking.
Why you should walk with friends + how to get them into walking
Walking with a buddy makes walking fun and motivates you to get your steps. Here are 6 reasons why you should walk with a friend, plus 10 ways to get your friend hooked on walking!
How to walk properly: Posture, form, foot strike & more
Walking with proper posture and stepping correctly can help you walk longer and more comfortably, while helping to prevent injuries and soreness. Perfecting your walking posture can help you prevent overuse injuries, as well as reduce pain from existing ones.
Is 10,000 steps or 60+ minutes the best walking goal
Should your activity goal for fitness walking be hitting a certain number of steps or walking for a specific amount of time? Here’s why we’re partial to step counting, but why some people will do better focusing on time walked.
Manually add steps and add/delete activities in Pacer – a guide for iOS and Android
Did you know that you can manually add steps (and calories, distance and time walked) into Pacer? It’s also easy to delete manually added steps as well. Here’s how.
How to burn even more calories fitness walking for exercise
If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Do you burn even more calories walking in the cold?
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
The diet that works best for you is probably not a diet at all
If you’re looking to lose weight, the best diet may actually not a “diet” at all. You’re more likely to succeed at losing weight in the long run by eating a little less, walking more, and cutting out your most unhealthy foods (such as swapping out sodas for water). Walking can help you lose weight… Continue reading The diet that works best for you is probably not a diet at all
How To Keep Feet Warm In Winter Walking To Get Your Steps
Keeping your feet warm during winter walking sessions is critical to getting in your daily recommended walking. You’ll enjoy your walks more and get more exercise even when the temps drop.
