Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Walking vs running: Is walking or running better exercise?
Walking vs running: Which is better exercise? Both walking and running are great forms of cardio, and both can get you your CDC recommended levels of exercise. But how do you find out whether running (or walking) is right for you?
7 Quick & Easy High-Protein Breakfast Recipes
A good breakfast can really make a massive difference to your day. Starting off the morning with something nutritious, delicious and high in protein will give you tons of energy and keep you feeling full until lunch. Here are 7 great recipes that’ll take no more than 15 minutes to make.
How to find the best walking shoes for comfortable walks
Serious walkers need the right walking shoes! Comfortable, well-fitting walking shoes make getting your steps a breeze. Here’s how to find the right pair for you!
Sitting all day at work? Stand up and get active!
Sitting for too long is bad for health – we’ve all heard it before. What impact does this have on our health, and what can we do about it? Sit less and move more to get active and avoid some dangerous health issues!
Product Review: Neat Nutrition Protein Powder
Introducing our product review for Neat Nutrition protein powder. Neat makes organic, non-GMO protein powder that’s naturally flavored, low-carb, low-fat and tastes great. Get the pros, cons, and a special 75% off $2 box offer!
Protein Powder – How Can it Help Your Health & Fitness Goals
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
