If you want to get more steps and burn more calories, walk faster! It’s actually not as easy as it sounds. Maintain proper posture, arm position and stride length to walk faster, longer while staying safe!
12 top walking myths debunked: Walking IS effective & 11 more!
Walking is great exercise for everyone, but there are many common myths about what walking can and can’t do. We debunk 12 of these so you can walk safely and get effective results!
Healthy soda swaps: 6 tasty cola alternatives to quench your cravings
Switching from soda to healthier options is one of the most important health decisions you can make. These tasty, low calorie options are great for your body and will help you preserve the health gains from hitting your step goals!
Are long walks or short jogs better for your fitness?
Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
Can walking really help make you lose weight?
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
What’s a calorie? Facts you need to know!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Happier walking: Prevent 3 major causes of burnout and overtraining
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
