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How much weight can you lose walking an hour a day?
You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
So you’ve hit 10k? What do you need to do now?
Have you hit your 10,000 step goal already? You’re only just getting started! Here’s what to do next: motivate yourself to get more intense, lose weight or hit a new step goal.
24 mind, body and fitness walking boosts you need to know!
Walking gives so many health benefits it’s hard to even summarize them in one article. Serious walkers like you should be familiar with these 24 benefits to your body and mind – all backed by scientific research.
Turn Pacer App notifications on or off – a guide for iOS and Android
It’s easy to change or turn off Pacer notifications. Choose the notifications that motivate you to walk more while turning off those that you don’t need right now.
19 Easy Tricks to Make Your Walks More Fun & Interesting
It’s much easier to get your 30 minutes of daily walking if your walk is fun and interesting. Keep your walks fresh and stay motivated with these 19 useful tips.
Protect your knees – 11 ways to get more steps pain-free
Keeping your knees healthy and happy is key to maintaining or increasing your step count. Prevent wear and tear on your knees and deal with minor pain using these 11 tips.
