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You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
Have you hit your 10,000 step goal already? You’re only just getting started! Here’s what to do next: motivate yourself to get more intense, lose weight or hit a new step goal.
Walking gives so many health benefits it’s hard to even summarize them in one article. Serious walkers like you should be familiar with these 24 benefits to your body and mind – all backed by scientific research.
It’s easy to change or turn off Pacer notifications. Choose the notifications that motivate you to walk more while turning off those that you don’t need right now.
It’s much easier to get your 30 minutes of daily walking if your walk is fun and interesting. Keep your walks fresh and stay motivated with these 19 useful tips.
Keeping your knees healthy and happy is key to maintaining or increasing your step count. Prevent wear and tear on your knees and deal with minor pain using these 11 tips.