Black coffee is essentially zero calories and has surprising health benefits, but added sugar, milk and flavorings can turn a zero-cal drink into something bad for you. Swapping just one soda for black coffee can save you as much as 130 calories of pure sugar.
Walking can be a low impact cardio workout for achy knees and more
Walking is already a lower-impact exercise, but you can decrease the impact even further for low-impact cardio that’s easy on sore knees and sore joints. You can still get your steps, lose weight and tighten your waistline with less joint pain and fewer aches!
How to start walking for weight loss and get results
Walking is the best choice to form the core of a weight-loss routine, and getting started losing weight through walking can be easier than you think. While you may think you need expensive classes or gear to get fitter, walking burns calories, builds strength in your legs and increases your cardiovascular fitness. The way to… Continue reading How to start walking for weight loss and get results
Are you walking too many miles? Key physical & mental signs.
It is possible to walk too many steps or miles in a day, which can lead to physical and mental symptoms of overtraining and burnout. Your body will tell you you’re walking too much with these common signs.
How much water should you drink a day and during walks?
Drinking enough water helps keep your body and your mind fit, but staying hydrated is especially important on intense fitness walks. Learn if you need to drink before or during a walk + how much water men and women should drink every day
Why you need to eat healthy AND walk more: diet vs exercise
When walking for weight loss, your diet is just as important (if not moreso) than how many steps you take or calories you burn from walking. Here’s why what you eat is just as important as how far you walk, plus how eating better can get you more steps!
How eating healthier & getting active can actually save you money
You can actually get healthier, burn more calories and save money by walking more and starting a healthier eating plan. These 6 tips will help you get your 10,000 steps, eat better and save some money at the same time.
7 popular walking and exercise habits to keep you super motivated
The difference between hitting your step goals coming up short is usually a set of daily habits that promote walking. These 7 proven habits of successful fitness walkers will help ensure that you don’t miss a walk.
How to start jogging or running for beginners the easy way
If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.
How to implement your fitness or exercise new year’s resolution
You’ll actually be able to stick to this year’s health and walking-related resolutions by setting measurable, challenging goals that fit your life and your motivation for walking.
