If you’re looking for an intense calorie burning workout, try incline walking! Walking hills, treadmill incline walking or hiking all help you burn more calories than flat walking and are great exercise for leg muscles.
Product Review: Xpand Elastic No-Tie Laces
Hi Pacers! From time to time we’ll be bringing you our reviews of walking and health-related products, as well as deals from selected companies. We’re introducing our first review and offer – Xpand No-Tie Laces! They turn any pair of shoes into slip-ons that hold up even when running or working out.
Easy Ways to Start a Morning Walking Routine to Get More Steps
Walking in the morning is a great way to get your daily walk in. A morning walk feels great and lets you hit your step goal while most people aren’t even awake
Getting Started: A Beginner Walking Program to Get Healthy
Looking to start a walking program, or just get more active? Check out this beginner walking program that anyone start today!
6 Important Stretching Exercises for Walkers
Stretching exercises can be an important part of your daily walking routine! If you experience soreness after walking, or just want to get more flexible, then leg stretches, calf stretches and back stretches can help you recover, feel great and get back to walking!
How to set an Apple Watch complication – Pacer for iOS
If you’re using an Apple Watch with Pacer, you can add Pacer step complications to better view your steps on your watch! Here’s how!
How Many Calories Do You Burn While Walking?
Walking is great exercise, but how many calories do you burn while walking? How many calories you burn depends on your weight, walking speed, and intensity. Find out how you can burn more calories while walking.
