Having the right step goal is key for motivation to get active! Here’s how to set the step goal that you want to walk to!
Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.
Need a last minute holiday gift for the walker in your life? Want to invest in your health and get more steps this holiday season? Try these walking gifts to help your loved ones (or yourself!) walk more, get more steps and be healthier.
The holiday season is here, so use your travels to your advantage instead of as an excuse! It is true that traveling can disrupt your walking routine, but it’s also an opportunity to actually walk more and burn off those holiday calories. You’ll find that a more active trip is a more fun and engaging trip!
Why should you walk in a natural setting? Walking in nature doesn’t just give great physical benefits, but also gives additional mental health and productivity benefits.