How many steps per day should healthy adults walk for real health and fitness?

Most health organizations recommend walking at least 30 minutes per day, but you can get significant health benefits from walking more than that. If your goal is 10,000 steps, you’ll almost certainly want to exceed this recommendation. Getting the recommended amount of walking can reduce your risk of serious health conditions, including heart disease, diabetes… Continue reading How many steps per day should healthy adults walk for real health and fitness?