Happy employees are often healthy employees. Step challenges do exactly this: getting people in your organization moving forward, together.
Reaching 10,000 or more steps/day might seem tough, but you can do it! Here’s how to build up your endurance, because getting fit is a marathon, not a sprint!
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
Walking is one of the best exercises, but how can you increase the intensity a bit? Jogging is a great next step! Here’s how to start a jogging routine!
Your feet do a lot of hard work when you’re a serious walker. The right shoes can help you prevent injuries and keep you moving forward and get you more steps!
Try hiking for an interesting, fun walk to get more steps! Walking in nature can improve your mood & decrease anxiety. Here’s how to take a safe and fun hike.
Indoor walking isn’t just for rainy days! When the temperature rises outside, getting your steps indoors can keep you active and cool. However, pacing back and forth in a small room tends to be a bit boring. To add some excitement to your indoor walking, try these tips!