Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.
Save money, calories and time by cooking at home
You can cut calories and save money cooking at home, which is especially important if you’re stuck at home due to the coronavirus. Supplement your in-home cardio routine by eating better and you’ll be in a better position to get back to 10,000 steps when you’re able to do more walking.
3 ways to keep fit and healthy indoors if you’re stuck at home
If you’re stuck at home and can’t get hit your step goal, maintain your fitness by building strength, keeping flexible, and practicing healthy cooking skills. Here’s how to stay fit by building strength and flexibility plus eat healthier if you’re stuck inside.
How walking can relieve stress and make you feel wonderful
If you’re feeling stressed, get moving! Exercise is great for stress relief, and walking is one of the best ways to manage stress while burning calories and getting healthier.
How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day
The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!
How to join a gym for walking, plus basic beginner etiquette
Joining a gym can give you access to a variety of cardio and fitness equipment that you can use rain or shine. Even if you only plan to walk and nothing else, having access to a gym gives you a go-to walking location to make sure you always have a way to hit your step goal.
Why walking is the best exercise + great benefits of walking
Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do.
How speed walking is perfect for an intense, calorie-burning walking workout
Speed walking is very fast-paced walking (often 4 mph or faster) for a higher calorie burn while still maintaining walking form. Speed walking is a great alternative to running that is lower impact but still effective in losing weight.
How to beat rainy days and get more steps indoors and outdoors
Walking on a rainy day can actually be fun, both indoors and outdoors, with the right gear and some planning. Don’t let a little rain get in the way of your daily walking habit.
6 proven strategies to lose weight through walking
Regular walking can help with weight loss, but to burn calories and torch fat more effectively you’ll need to add to your weight loss walking routine. Turn your daily walking plan into a calorie-torching weight loss routine!
