121 Innovative Employee Wellness Program Ideas to Make Your Workplace Happy

Your employees are your company’s most valuable asset. Employees’ healthy behaviors are fostered in a healthy workplace. Employers and employees must collaborate to make health and fitness a part of the corporate culture. It is your obligation to provide a healthy workplace where employees feel productive and protected. When discussing health, it is necessary to… Continue reading 121 Innovative Employee Wellness Program Ideas to Make Your Workplace Happy

New Feature: See Your Activities at a Glance With Widgets

Want to stay updated with your daily steps and other activity stats? Pacer’s latest update introduces new activity widgets for your home screen (iOS14+ & Android) and lock screen (iOS16+). You don’t have to pick up your phone and open up the app to check your steps. Pacer’s widgets make hitting your daily step goal… Continue reading New Feature: See Your Activities at a Glance With Widgets

The Ultimate Guide to Corporate Fitness Challenge

Corporate fitness challenges are growing more and more popular, improving lives at work by encouraging individuals to be happier, healthier, and more energized. By implementing numerous health activities at work, the corporate fitness challenge supports maintaining an organizational culture that encourages a healthy way of life.  The main objective of workplace fitness initiatives is to… Continue reading The Ultimate Guide to Corporate Fitness Challenge

Office Step Challenge: Ultimate Guide

Organizations that put a high priority on employee health and wellness save significant savings by decreasing productivity loss due to sick days and healthcare costs. Considering how to organize a step challenge at work and reach the satisfying 10,000 step mark? Modern employees are more sedentary than ever before, which has a negative impact on… Continue reading Office Step Challenge: Ultimate Guide

Pacer Coach, Noom, and Weight Watchers: which weight loss plan is right for you?

Pacer Coach, Noom, and Weight Watchers: which weight loss plan is right for you? If you’re looking for a weight loss program, you’ve probably seen Noom or Weight Watchers (WW). Both of these programs have helped millions of people lose weight. But they might not be the best solution for everyone. Pacer Coach offers a… Continue reading Pacer Coach, Noom, and Weight Watchers: which weight loss plan is right for you?

Renewing Your Relationship With Food

Renewing Your Relationship With Food If you have found yourself battling food for most of your life, you are not alone! Our society has been drilling thoughts into our minds that we should eat only “good” foods and banish the “bad” ones. This black-and-white way of thinking actually works against you in the end. When we… Continue reading Renewing Your Relationship With Food

Are You Really Hungry? Emotional vs Physical Hunger

Differentiating Between Emotional & Physical Hunger Determining the difference between emotional and physical hunger can be tricky. Sometimes these forms of hunger can feel identical, but there are several ways to identify whether the hunger you are feeling is based on emotions or truly physical.  Being able to recognize whether your hunger is solely based on… Continue reading Are You Really Hungry? Emotional vs Physical Hunger

Mindful Eating vs Diet Culture – How To Actually Lose Weight

Differentiating Between Mindful Eating and Diet Culture How does mindful eating differ from the thousands of diets out there? Well, first off – mindful eating is NOT a diet! It is a form of eating that allows you to reconnect with your natural, innate ability to eat based on internal and physical sensations. We are… Continue reading Mindful Eating vs Diet Culture – How To Actually Lose Weight