Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.
Category: Habits
Daily walking gives the best results – you should exercise every day!
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!
How yoga benefits your walking routine (+poses for beginners)
Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.
Not walking today? 7 solutions to overcome walking excuses
Identify and overcome 7 of the most common reasons why you you miss your daily step goals. Once you have a solution in hand, you’ll power through potential excuses and get your daily steps!
How many steps should YOU be walking every day (for best results)?
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!
6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!)
If you have a dog, you pretty much have to get out and walk. Walking keeps you both healthy, and your pooch stimulated and happy. Here’s how to get even more steps walking with your dog.
5 Mins of Walking Can Undo an Hour of Sitting – And Could Save Your Life!
Studies show that walking for a few minutes every hour can be more beneficial than one extended walk. By breaking up your sitting time, you’ll get all the regular benefits of walking PLUS a few you can only get from quick workouts throughout the day!
How to add 2000 daily steps (and burn 100 calories or 1 lb/month!)
Taking just 2000 extra steps every day burns around 100 calories and can help you lose around a pound per month! We’ve created a laundry list of tips and tricks to get a few extra steps that can really add up!
7 Low-Impact Exercises to Get Active Safely & Burn Calories
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
7 Ways to Break Through a Frustrating Weight Loss Plateau
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
