Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!
When you’re coming back from an injury, just walking and taking more steps is a win! Don’t worry, you can still get more active by taking shorter walks, taking breaks, and easing into physical activity. Here’s how!
Sometimes life can get in the way of your step goals. 10,000 steps per day can seem tough, but don’t give up! Stay motivated, stay active, and achieve your goals by trying out these tips.
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
Walking is one of the best exercises, but how can you increase the intensity a bit? Jogging is a great next step! Here’s how to start a jogging routine!
Indoor walking isn’t just for rainy days! When the temperature rises outside, getting your steps indoors can keep you active and cool. However, pacing back and forth in a small room tends to be a bit boring. To add some excitement to your indoor walking, try these tips!