Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
Walking is one of the best exercises, but how can you increase the intensity a bit? Jogging is a great next step! Here’s how to start a jogging routine!
Indoor walking isn’t just for rainy days! When the temperature rises outside, getting your steps indoors can keep you active and cool. However, pacing back and forth in a small room tends to be a bit boring. To add some excitement to your indoor walking, try these tips!
Walking is a great activity that can benefit people of all ages. Learn more about why walking with your family can benefit people of all ages – children to older people – and why walking together is even better!
Just because you work from home or work sitting down doesn’t mean you can’t find ways to get active during the day. There are many opportunities to take walks throughout your day if you just look for them. Here’s how to do it!
Walking is great for your health, but what can you do if your area suffers from high levels of outdoor air pollution. These 9 tips will help you protect yourself as you get your steps!
Step goals can motivate you to walk more and get more active. If you’re not hitting your step goal (or you’re aiming for a new, higher goal), here’s how to break through and get more steps!