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The Pacer Blog: Walking, Health and Fitness

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Category: Habits

Walking for Weight Loss – 8 Tips You Can Use Today

Walking for Weight Loss – 8 Tips You Can Use Today

February 11, 2019February 14, 2019 Posted in Equipment, Habits, Walking5 Comments

Daily walking is a great way to lose weight! Walking for weight loss is cheap, easy and low impact on your joints. Lose weight by walking with these simple tips.

6 Walking Mistakes You’re Making (and How to Fix Them!)

6 Walking Mistakes You’re Making (and How to Fix Them!)

February 4, 2019January 29, 2019 Posted in Habits, WalkingLeave a comment

Not getting as many steps as you want? A common walking mistake might be holding you back. Walk better and go farther with these solutions to common walking mistakes.

7 Ways to Make Walking into Your Everyday Habit

7 Ways to Make Walking into Your Everyday Habit

January 21, 2019January 21, 2019 Posted in Habits, Walking2 Comments

Turn your walking routine into a daily habit and you won’t have to worry about motivation! You just get out and walk! Here’s how to create a step goal crushing habit today!

Fuel Your Walks with These 6 Work (or home) Lunch Tips

Fuel Your Walks with These 6 Work (or home) Lunch Tips

January 10, 2019January 10, 2019 Posted in Habits, NutritionLeave a comment

Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!

Wake Up & Walk This Winter with 12 Winter AM Walk Tips

Wake Up & Walk This Winter with 12 Winter AM Walk Tips

January 4, 2019January 22, 2019 Posted in Exercise, Habits, Walking1 Comment

You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!

Get more steps by walking to work

Get more steps by walking to work

December 28, 2018 Posted in Exercise, Habits, Walking1 Comment

Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.

Stay active and healthy on Thanksgiving & the Holidays!

Stay active and healthy on Thanksgiving & the Holidays!

November 21, 2018November 30, 2018 Posted in Habits, Nutrition1 Comment

Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.

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  • 6 Walking Mistakes You're Making (and How to Fix Them!)
    6 Walking Mistakes You're Making (and How to Fix Them!)
  • Walking for Weight Loss - 8 Tips You Can Use Today
    Walking for Weight Loss - 8 Tips You Can Use Today
  • 4 Calorie-controlling Tips for Snackers and Grazers
    4 Calorie-controlling Tips for Snackers and Grazers
  • 8 Tips to Keep Your Knees Pain Free While Walking
    8 Tips to Keep Your Knees Pain Free While Walking
  • Set a Pacer Goal to post to Your Pacer Feed
    Set a Pacer Goal to post to Your Pacer Feed

Popular Post Categories

Equipment Exercise Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer for Teams Pacer News Walking
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