Studies show that walking for a few minutes every hour can be more beneficial than one extended walk. By breaking up your sitting time, you’ll get all the regular benefits of walking PLUS a few you can only get from quick workouts throughout the day!
Taking just 2000 extra steps every day burns around 100 calories and can help you lose around a pound per month! We’ve created a laundry list of tips and tricks to get a few extra steps that can really add up!
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
Sitting for too long is bad for health – we’ve all heard it before. What impact does this have on our health, and what can we do about it? Sit less and move more to get active and avoid some dangerous health issues!
To get more steps, make sure you’re using proper walking posture! You’ve probably thought about your shoes, gear, and walking route, but did you know that your walking posture could be one of the biggest factors holding you back? Use these steps to feel great, walk more and look more confident too!
Walking in the morning is a great way to get your daily walk in. A morning walk feels great and lets you hit your step goal while most people aren’t even awake