While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning
This 3-walk program is easy to fit into your day. You can finally walk 10,000 steps per day by adding 3 easy walks – in the morning, afternoon and after dinner.
The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!
The difference between hitting your step goals coming up short is usually a set of daily habits that promote walking. These 7 proven habits of successful fitness walkers will help ensure that you don’t miss a walk.
Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!
Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.
If you’ve struggled to get in your walk every day, overcoming one of these 7 common excuses could be the key to ensuring that you get your daily steps! ere is how to overcome 7 common excuses for not getting your walk so you can hit your step goal day after day.
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!
Owning a dog is one of the best motivators to get out and walk 10,000 steps every day. Walking keeps you both healthy, and your pooch stimulated and happy. Here are some tips to get a nice, brisk walk with your dog, stay safe and have more fun.