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The Pacer Blog: Walking, Health and Fitness

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Category: Habits

These 3 easy walks will help you achieve 10,000 steps per day

These 3 easy walks will help you achieve 10,000 steps per day

May 18, 2020 Posted in For Beginners, Habits, Walking1 Comment

This 3-walk program is easy to fit into your day. You can finally walk 10,000 steps per day by adding 3 easy walks – in the morning, afternoon and after dinner.

How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day

How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day

March 9, 2020March 9, 2020 Posted in For Beginners, Habits, WalkingLeave a comment

The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!

7 popular walking and exercise habits to keep you super motivated

7 popular walking and exercise habits to keep you super motivated

January 20, 2020January 19, 2020 Posted in For Beginners, Habits, Walking1 Comment

The difference between hitting your step goals coming up short is usually a set of daily habits that promote walking. These 7 proven habits of successful fitness walkers will help ensure that you don’t miss a walk.

Do this one thing for easy motivation to start your daily walk!

Do this one thing for easy motivation to start your daily walk!

December 10, 2019January 8, 2020 Posted in For Beginners, Habits, Walking1 Comment

Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.

Daily walking gives the best results – you should exercise every day!

Daily walking gives the best results – you should exercise every day!

December 7, 2019January 6, 2020 Posted in Exercise, Habits, Walking10 Comments

Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!

How yoga benefits your walking routine (+poses for beginners)

How yoga benefits your walking routine (+poses for beginners)

December 4, 2019January 2, 2020 Posted in Exercise, Habits, Walking3 Comments

Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.

Missed your walk today? 7 solutions to overcome excuses and get your steps.

Missed your walk today? 7 solutions to overcome excuses and get your steps.

September 5, 2019March 3, 2020 Posted in For Beginners, Habits, Walking2 Comments

If you’ve struggled to get in your walk every day, overcoming one of these 7 common excuses could be the key to ensuring that you get your daily steps! ere is how to overcome 7 common excuses for not getting your walk so you can hit your step goal day after day.

How many steps should YOU be walking every day (for best results)?

How many steps should YOU be walking every day (for best results)?

June 22, 2019February 15, 2020 Posted in Exercise, Habits, Walking33 Comments

How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!

6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!)

6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!)

June 20, 2019February 15, 2020 Posted in Habits, Walking25 Comments

Owning a dog is one of the best motivators to get out and walk 10,000 steps every day. Walking keeps you both healthy, and your pooch stimulated and happy. Here are some tips to get a nice, brisk walk with your dog, stay safe and have more fun.

5 Mins of Walking Can Undo an Hour of Sitting – And Could Save Your Life!

5 Mins of Walking Can Undo an Hour of Sitting – And Could Save Your Life!

June 12, 2019February 12, 2020 Posted in Habits, Walking36 Comments

Studies show that walking for a few minutes every hour can be more beneficial than one extended walk. By breaking up your sitting time, you’ll get all the regular benefits of walking PLUS a few you can only get from quick workouts throughout the day!

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Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
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