Turn your walking routine into a daily habit and you won’t have to worry about motivation! You just get out and walk! Here’s how to create a step goal crushing habit today!
Category: Habits
Fuel Your Walks with These 6 Work (or home) Lunch Tips
Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!
Wake Up & Walk This Winter with 12 Winter AM Walk Tips
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
Get more steps by walking to work
Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.
Stay active and healthy on Thanksgiving & the Holidays!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
Four Simple Steps to Get Healthier by Cutting Calories
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
Keep your daily walk interesting with these 9 tips
Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
