Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
Category: Habits
Four Simple Steps to Get Healthier by Cutting Calories
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
Keep your daily walk interesting with these 9 tips
Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
9 Morning Walking Tips to Start Your Day the Right Way!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!
9 Short Walking Tips to Come Back From an Injury
When you’re coming back from an injury, just walking and taking more steps is a win! Don’t worry, you can still get more active by taking shorter walks, taking breaks, and easing into physical activity. Here’s how!
9 Ways to Stay Motivated to Reach Your Step Goals!
Sometimes life can get in the way of your step goals. 10,000 steps per day can seem tough, but don’t give up! Stay motivated, stay active, and achieve your goals by trying out these tips.
13 Ways for Office Workers to Get Active & Beat Your Step Goals!
Getting 10,000 steps daily provides wonders for your health, but an desk or office job may make that difficult. To increase your step count, try these tips!
