Sitting for too long is bad for health – we’ve all heard it before. What impact does this have on our health, and what can we do about it? Sit less and move more to get active and avoid some dangerous health issues!
To get more steps, make sure you’re using proper walking posture! You’ve probably thought about your shoes, gear, and walking route, but did you know that your walking posture could be one of the biggest factors holding you back? Use these steps to feel great, walk more and look more confident too!
Walking in the morning is a great way to get your daily walk in. A morning walk feels great and lets you hit your step goal while most people aren’t even awake
Daily walking is a great way to lose weight! Walking for weight loss is cheap, easy and low impact on your joints. Lose weight by walking with these simple tips.
Not getting as many steps as you want? A common walking mistake might be holding you back. Walk better and go farther with these solutions to common walking mistakes.
Turn your walking routine into a daily habit and you won’t have to worry about motivation! You just get out and walk! Here’s how to create a step goal crushing habit today!
Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!