Turn your walking routine into a daily habit and you won’t have to worry about motivation! You just get out and walk! Here’s how to create a step goal crushing habit today!
Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!