Did you know a healthy breakfast can actually help reduce your cravings and overall calorie intake? Read how, and check out 7 easy breakfast food swaps for a filling, healthy breakfast!
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
A good breakfast can really make a massive difference to your day. Starting off the morning with something nutritious, delicious and high in protein will give you tons of energy and keep you feeling full until lunch. Here are 7 great recipes that’ll take no more than 15 minutes to make.
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
Walking is great exercise, but how many calories do you burn while walking? How many calories you burn depends on your weight, walking speed, and intensity. Find out how you can burn more calories while walking.
Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!