Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.
Category: Nutrition
Walking vs caffeine for energy – get a natural energy boost!
Did you know that walking can actually give you more energy than caffeine? A 2017 study found that a 10-minute walk gets you a bigger energy boost than a cup of tea or a single espresso shot.
How To Stop Overeating And Build On Your Walking Routine
If you’re having trouble controlling your weight with a walking routine, you may be overeating without even realizing it! … Healthy eating doesn’t mean that you can’t enjoy what you eat.
Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Are eggs healthy? Egg nutrition, protein, carbs and more!
Eggs are a popular breakfast staple, but are eggs actually healthy for you and should you eat them as part of a healthy breakfast?
100 calories: 14 low cal snacks you can walk off in under 1 hour
Smarter snacking, combined with a daily brisk walking habit, is a great way to stay healthier, lose weight and feel great! How you snack is an important part of of any health and fitness routine.
Healthy snacks you can use to get more steps and lose weight
The right kind of snacking can actually reduce the number of calories … you eat in a day by reducing your overall hunger and extending your energy cycles. The problem is that most of us snack on the wrong things. And for the wrong reasons.
Do you need to eat before or after a walking workout?
Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Coconut Water. Healthy hydration to fuel your walks?
Coconut water is promoted as “nature’s sports drink,” and is touted for its health benefits. Should you actually drink coconut water during your walks, and is it actually a low-calorie, healthy drink?
Resting metabolic rate: How many calories do you burn?
What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.
