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Category: Nutrition

6 surprising high-calorie drinks that are just as sugary as cola

6 surprising high-calorie drinks that are just as sugary as cola

August 20, 2020August 20, 2020 Posted in For Beginners, NutritionLeave a comment

You know soda is unhealthy, but these 7 unexpected drinks have more calories than cola and often more sugar too! Swapping out soda is usually a good idea, but swapping to a sugary, high-calorie drink can be almost as bad for you.

Eat healthier & lose weight! 9 small tweaks that can really cut calories

Eat healthier & lose weight! 9 small tweaks that can really cut calories

July 28, 2020July 28, 2020 Posted in For Beginners, NutritionLeave a comment

If you’re trying to lose weight, a few small but high-impact food tweaks can make a huge impact in reducing calories and eating healthier.

How long do you need to walk to burn off the calories in your favorite foods

How long do you need to walk to burn off the calories in your favorite foods

July 24, 2020 Posted in Nutrition, Walking, Weight lossLeave a comment

Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.

Eating more fiber is key to weight loss plus high-fiber foods

Eating more fiber is key to weight loss plus high-fiber foods

June 26, 2020 Posted in NutritionLeave a comment

Eating more fiber in your diet can help you feel more full, control blood sugar and cholesterol, and help you take in fewer calories and lose weight.

How to work “unhealthy” snacks and desserts into a healthy eating plan

How to work “unhealthy” snacks and desserts into a healthy eating plan

May 24, 2020 Posted in For Beginners, Nutrition, UncategorizedLeave a comment

Desserts and snacks (even unhealthy ones) can be part of a healthy eating plan so long as they’re only eaten occasionally and you adjust the rest of what you eat to compensate.

Why 10,000 steps is just one step in walking for weight loss

Why 10,000 steps is just one step in walking for weight loss

May 15, 2020 Posted in Nutrition, Walking, Weight lossLeave a comment

10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.

Are “health” foods hidden calorie traps in your healthy eating plan?

Are “health” foods hidden calorie traps in your healthy eating plan?

April 28, 2020April 27, 2020 Posted in For Beginners, NutritionLeave a comment

Healthy-sounding food labels can often hide calorie traps that can undermine your healthy eating plan. “Superfoods,” low-fat options or light varieties of your favorite foods can actually trick you into eating more calories than you otherwise would.

Save money, calories and time by cooking at home

Save money, calories and time by cooking at home

April 2, 2020 Posted in For Beginners, NutritionLeave a comment

You can cut calories and save money cooking at home, which is especially important if you’re stuck at home due to the coronavirus. Supplement your in-home cardio routine by eating better and you’ll be in a better position to get back to 10,000 steps when you’re able to do more walking.

Is coffee bad for you? Calories, nutrition and low-cal tweaks.

Is coffee bad for you? Calories, nutrition and low-cal tweaks.

February 6, 2020February 5, 2020 Posted in Nutrition2 Comments

Black coffee is essentially zero calories and has surprising health benefits, but added sugar, milk and flavorings can turn a zero-cal drink into something bad for you. Swapping just one soda for black coffee can save you as much as 130 calories of pure sugar.

How much water should you drink a day and during walks?

How much water should you drink a day and during walks?

January 28, 2020 Posted in For Beginners, Nutrition, Walking4 Comments

Drinking enough water helps keep your body and your mind fit, but staying hydrated is especially important on intense fitness walks. Learn if you need to drink before or during a walk + how much water men and women should drink every day

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Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
The Pacer Blog: Walking, Health and Fitness
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