You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Did you know a healthy breakfast can actually help reduce your cravings and overall calorie intake? Read how, and check out 7 easy breakfast food swaps for a filling, healthy breakfast!
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!