Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Eggs are a popular breakfast staple, but are eggs actually healthy for you and should you eat them as part of a healthy breakfast?
Smarter snacking, combined with a daily brisk walking habit, is a great way to stay healthier, lose weight and feel great! How you snack is an important part of of any health and fitness routine.
The right kind of snacking can actually reduce the number of calories … you eat in a day by reducing your overall hunger and extending your energy cycles. The problem is that most of us snack on the wrong things. And for the wrong reasons.
Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Coconut water is promoted as “nature’s sports drink,” and is touted for its health benefits. Should you actually drink coconut water during your walks, and is it actually a low-calorie, healthy drink?
What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.