When walking for weight loss, your diet is just as important (if not moreso) than how many steps you take or calories you burn from walking. Here’s why what you eat is just as important as how far you walk, plus how eating better can get you more steps!
If you’re looking to lose weight, the best diet may actually not a “diet” at all. You’re more likely to succeed at losing weight in the long run by eating a little less, walking more, and cutting out your most unhealthy foods (such as swapping out sodas for water). Walking can help you lose weight… Continue reading The diet that works best for you is probably not a diet at all
Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.
Did you know that walking can actually give you more energy than caffeine? A 2017 study found that a 10-minute walk gets you a bigger energy boost than a cup of tea or a single espresso shot.
Did you know that you may be overeating without even realizing it! … Here 5 reasons that you might be eating more than you realize, plus 8 rules that will help you eat healthier without counting calories.
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Should eggs actually be part of a healthy breakfast and should you be worried about their high cholesterol content?
Smarter snacking, combined with a daily brisk walking habit, is a great way to stay healthier, lose weight and feel great! How you snack is an important part of of any health and fitness routine.
The right kind of snacking can actually reduce the number of calories … you eat in a day by reducing your overall hunger and extending your energy cycles. The problem is that most of us snack on the wrong things. And for the wrong reasons.
Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?