Eating a healthy lunch gives you energy and keeps you active and walking throughout the day. With a bit of planning, you can create a “game plan” to stay healthy even through crazy working lunches!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
A light, healthy snack can power your walk so that you can walk further and get more steps. Try these simple, healthy snacks before or during your walk!
What we eat, and how much, is important not just for weight loss but for good health. Understanding portion sizes goes a long way to helping you stay healthy and fit.
You had to stay late the office. Instead of getting takeout yet again, find a better way! Here are some tips to make cooking at home fast, easy and healthy.
Many of us like to snack, and that’s ok! A snack habit can blow your calorie count of whack if you’re not careful. Here’s some tips on how to snack in a healthier way…