Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.
Did you know that walking can actually give you more energy than caffeine? A 2017 study found that a 10-minute walk gets you a bigger energy boost than a cup of tea or a single espresso shot.
If you’re having trouble controlling your weight with a walking routine, you may be overeating without even realizing it! … Healthy eating doesn’t mean that you can’t enjoy what you eat.
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Eggs are a popular breakfast staple, but are eggs actually healthy for you and should you eat them as part of a healthy breakfast?
Smarter snacking, combined with a daily brisk walking habit, is a great way to stay healthier, lose weight and feel great! How you snack is an important part of of any health and fitness routine.
The right kind of snacking can actually reduce the number of calories … you eat in a day by reducing your overall hunger and extending your energy cycles. The problem is that most of us snack on the wrong things. And for the wrong reasons.
Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Coconut water is promoted as “nature’s sports drink,” and is touted for its health benefits. Should you actually drink coconut water during your walks, and is it actually a low-calorie, healthy drink?
What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.