Lower back pain is a common problem that can make it difficult to get your steps, but there are exercises and treatments you can do to mitigate pain and stay active.
If you’re experiencing shin pain after an intense walking workout, you may be suffering from shin splints. The good news is that you can manage shin splint pain, and help to reduce your risk of shin splints by taking some simple steps
Staying active and walking is particularly important for seniors. Walking provides a number of physical and mental health benefits, and can reduce your risk of health complications or even death!
Keeping your knees healthy and happy is key to maintaining or increasing your step count. Prevent wear and tear on your knees and deal with minor pain using these 11 tips.
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
The key to staying active and getting more steps is staying injury free! Prevent injuries before they happen and stop existing injuries from getting worse with these walking injury prevention tips!
Don’t let foot pain stop you from getting your steps! Walking is low-impact and generally easy on the body, but many people experience foot, arch, or heel pain from walking. We identify 6 common conditions, and how you can help your feet feel great!