IT band (iliotibial band) pain is pain in the outside of your knee, which is a common injury among walkers and runners. Fortunately, most IT band pain can be treated without surgery or physical therapy.
Lower back pain while walking is common in fitness walkers, but it’s usually very treatable! Here are common causes of lower back pain, treatments and back exercises to prevent future pain.
If you’re experiencing shin pain after an intense walking workout, you may be suffering from shin splints. The good news is that you can manage shin splint pain, and help to reduce your risk of shin splints by taking some simple steps
Staying active and walking is particularly important for seniors. Walking provides a number of physical and mental health benefits, and can reduce your risk of health complications or even death!
Keeping your knees healthy and happy is key to maintaining or increasing your step count. Prevent wear and tear on your knees and deal with minor pain using these 11 tips.
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
The key to staying active and getting more steps is staying injury free! Prevent injuries before they happen and stop existing injuries from getting worse with these walking injury prevention tips!
Don’t let foot pain stop you from getting your steps! Walking is low-impact and generally easy on the body, but many people experience foot, arch, or heel pain from walking. We identify 6 common conditions, and how you can help your feet feel great!
Walking is great for overall health, but did you know that walking can help to lower your blood pressure? That’s in addition to being a great, low-intensity form of exercise that burns calories and keeps you limber. Read on for more info on how to lower blood pressure by walking.
Is walking good for back pain, arthritis, fibromyalgia and other chronic or painful conditions? The answer is yes! Walking can help strengthen your muscles and increase your strength and balance. It also helps to keep your joints nimble, and walking can help you stay a healthy weight.