Walking after dinner can help to lower your blood sugar, burn calories, and help you sleep better. Swapping out sedentary TV time after dinner with a brisk walk can make a huge difference in your health and help you reach a new step goal.
What is the “fat burning zone” and is it really what you want to target for health and fitness? It turns out there is such a thing, but it doesn’t work the way you might think.
You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Did you know a healthy breakfast can actually help reduce your cravings and overall calorie intake? Read how, and check out 7 easy breakfast food swaps for a filling, healthy breakfast!