The diet that works best for you is probably not a diet at all

If you’re looking to lose weight, the best diet may actually not a “diet” at all. You’re more likely to succeed at losing weight in the long run by eating a little less, walking more, and cutting out your most unhealthy foods (such as swapping out sodas for water). Walking can help you lose weight… Continue reading The diet that works best for you is probably not a diet at all