Avocados are a popular “superfood,” but are they really healthy? It turns out they’re higher in calories than you might think, but have great health benefits for your heart and more. Get the details!
How much weight is safe and realistic to lose every week? The best weight loss plans are slow and sustainable. The good news is that you don’t need to engage in fad diets or extreme exercise to lose weight sustainably!
Walking after dinner can help to lower your blood sugar, burn calories, and help you sleep better. Swapping out sedentary TV time after dinner with a brisk walk can make a huge difference in your health and help you reach a new step goal.
What is the “fat burning zone” and is it really what you want to target for health and fitness? It turns out there is such a thing, but it doesn’t work the way you might think.
You know you can lose weight walking, but how much weight can you actually lose from your daily walks? Weight loss isn’t the only benefit of walking, but it’s a common goal of adding exercise to a daily routine. Walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your… Continue reading How much weight can you lose walking an hour a day?
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Did you know a healthy breakfast can actually help reduce your cravings and overall calorie intake? Read how, and check out 7 easy breakfast food swaps for a filling, healthy breakfast!
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!