Did you know that walking can actually give you more energy than caffeine? A 2017 study found that a 10-minute walk gets you a bigger energy boost than a cup of tea or a single espresso shot.
Category: Nutrition
How To Stop Overeating And Build On Your Walking Routine
Did you know that you may be overeating without even realizing it! … Here 5 reasons that you might be eating more than you realize, plus 8 rules that will help you eat healthier without counting calories.
Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
Are eggs actually healthy? Egg nutrition, protein, carbs and more!
Should eggs actually be part of a healthy breakfast and should you be worried about their high cholesterol content?
100 calories: 14 low cal snacks you can walk off in under 1 hour
Smarter snacking, combined with a daily brisk walking habit, is a great way to stay healthier, lose weight and feel great! How you snack is an important part of of any health and fitness routine.
Healthy snacks you can use to get more steps and lose weight
The right kind of snacking can actually reduce the number of calories … you eat in a day by reducing your overall hunger and extending your energy cycles. The problem is that most of us snack on the wrong things. And for the wrong reasons.
Do you need to eat before or after a walking workout?
Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Coconut Water. Healthy hydration to fuel your walks?
Coconut water is a natural, tasty sports drink alternative, but many of its supposed health benefits are somewhat overstated. If you need a pick-me-up during your walks, especially long walks, coconut water can be a good choice. Just don’t be fooled that it’s some kind of magic potion for health and fitness.
What is resting metabolic rate and how many calories do you burn?
Your resting metabolic rate (or the similar basal metabolic rate) is the number of calories you burn every day at rest. Here’s how to calculate your RMR, a quick shortcut, plus how understanding your RMR can help you lose weight.
Are avocados healthy for walkers? Carbs, calories and more!
Avocadoes are high in healthy fats, low in sugar and increasingly popular, but are they good for walking weight loss or do they contain too much fat and calories? Here’s a breakdown on the carbs, sugar, fat, and calories in an avocado plus health benefits of this tasty food.