When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
A good breakfast can really make a massive difference to your day. Starting off the morning with something nutritious, delicious and high in protein will give you tons of energy and keep you feeling full until lunch. Here are 7 great recipes that’ll take no more than 15 minutes to make.
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
Walking is great exercise, but how many calories do you burn while walking? How many calories you burn depends on your weight, walking speed, and intensity. Find out how you can burn more calories while walking.
Eating a healthier office lunch gives you more energy both for work and for getting as active as possible during your workday. Fortunately, with a bit of planning and some easy-to-remember tips, you can eat a better lunch that will get you moving all day long!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
While walking is a great way to burn calories and get healthier, it’s just as important to eat healthier and cut calories. These 4 simple steps will help you cut calories and drop pounds and fat without having to resort to fad diets or drastic measures.
A light, healthy snack can power your walk so that you can walk further and get more steps. Try these simple, healthy snacks before or during your walk!
What we eat, and how much, is important not just for weight loss but for good health. Understanding portion sizes goes a long way to helping you stay healthy and fit.