Walking is great for exercise and for weight loss, but the strategies you’d use for each may be different. You’ll see more progress towards your goal if you design your walking routine for exercise or weight loss specifically.
The steps you take in the critical brisk walking zone are the most impactful for weight loss, though more steps are almost always better. A few medium length, intense fitness walks can be your most efficient path for weight loss.
When walking for fitness, realistic maximum weight loss is about 1 to 2 pounds per week, but there are factors that can make this goal more or less likely. Eating healthier and walking also work together in synergy.
Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.
The best way to lose weight and keep it off is steady, sustainable progress, especially when you’re walking for fitness. Weight loss needs to be sustainable to stick!
You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.
Increasing the intensity and speed of your walks can boost your calorie burn by up to 50% or more, but that’s not the only way to lose weight walking.
10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.