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The Pacer Blog: Walking, Health and Fitness

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Category: Weight loss

How long do you need to walk to burn off the calories in your favorite foods

How long do you need to walk to burn off the calories in your favorite foods

July 24, 2020 Posted in Nutrition, Walking, Weight lossLeave a comment

Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.

Why steady, sustainable progress is best when walking to lose weight

Why steady, sustainable progress is best when walking to lose weight

July 18, 2020July 17, 2020 Posted in Walking, Weight lossLeave a comment

The best way to lose weight and keep it off is steady, sustainable progress, especially when you’re walking for fitness. Weight loss needs to be sustainable to stick!

The best ways to lose weight walking ranked by calories burned per hour

The best ways to lose weight walking ranked by calories burned per hour

June 17, 2020 Posted in Exercise, Walking, Weight lossLeave a comment

You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.

Do You Need Fast, Intense Walking To Burn Calories And Lose Weight?

Do You Need Fast, Intense Walking To Burn Calories And Lose Weight?

May 30, 2020 Posted in Seasonal, Walking, Weight lossLeave a comment

Increasing the intensity and speed of your walks can boost your calorie burn by up to 50% or more, but that’s not the only way to lose weight walking.

Why 10,000 steps is just one step in walking for weight loss

Why 10,000 steps is just one step in walking for weight loss

May 15, 2020 Posted in Nutrition, Walking, Weight lossLeave a comment

10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.

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Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
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    How many steps are in a mile (by height, speed and step length)?
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
The Pacer Blog: Walking, Health and Fitness
 

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