Coconut water is promoted as “nature’s sports drink,” and is touted for its health benefits. Should you actually drink coconut water during your walks, and is it actually a low-calorie, healthy drink?
Identify and overcome 7 of the most common reasons why you you miss your daily step goals. Once you have a solution in hand, you’ll power through potential excuses and get your daily steps!
Walking after dinner can help to lower your blood sugar, burn calories, and help you sleep better. Swapping out sedentary TV time after dinner with a brisk walk can make a huge difference in your health and help you reach a new step goal.
A new British Medical Journal study found that getting active – even adding 1 light walk a day – can substantially decrease your risk of death. Read what else they found!
Are your daily steps more or less than the average American’s daily steps? What is the average anyway? Find out how your step number may depends on your age, occupation and more!
Multiple short walks can be just as good as one long walk to meet your fitness goals. Fit your steps into your busy schedule, boost your energy and creativity and hit your step goals with short walks.
Staying active and walking is particularly important for seniors. Walking provides a number of physical and mental health benefits, and can reduce your risk of health complications or even death!