Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
Category: For Beginners
Indoor Walking: Get Your Steps in Any Weather
Walking is a great way to stay fit, but the weather can often get in the way of your steps. Use little creativity and you can find opportunities beyond the mall to get your steps in no matter the weather!
Beginner’s guide to Nordic walking – why is walking with poles so popular?
Nordic walking is a great way to spice up your walking routine! Nordic walking uses walking poles to give you more of a full-body walking when compared to regular walking. Learn more about the gear, form and benefits of this popular walking style.
Why you should be walking (at least) 30 minutes per day!
Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Is Walking Good Cardio Exercise? Yes!
Is walking real exercise? Yes, walking is real cardio! Walking is the most popular form of exercise, and we’ll show you that walking is real exercise that can meet most or all of your fitness requirements.
Brisk walking – how fast should you walk for fitness?
How fast should you walk for health & fitness? Brisk walking, or fast walking gets you your CDC recommended moderate aerobic activity. Find out what brisk walking is and how you can know that you’re doing brisk walking.
Easy Ways to Start a Morning Walking Routine to Get More Steps
Walking in the morning is a great way to get your daily walk in. A morning walk feels great and lets you hit your step goal while most people aren’t even awake
