Skip to content

The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

Category: For Beginners

Do this one thing for easy motivation to start your daily walk!

Do this one thing for easy motivation to start your daily walk!

December 10, 2019December 10, 2019 Posted in For Beginners, Habits, WalkingLeave a comment

Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.

Walking (and exercise) can make you more energetic and happier

Walking (and exercise) can make you more energetic and happier

December 9, 2019December 8, 2019 Posted in For Beginners, WalkingLeave a comment

Did you know that walking makes you happier, in addition to getting you healthier? Walking is a powerful mood booster that gives you energy and increases creativity.

Are portion control and serving sizes your keys to losing weight?

Are portion control and serving sizes your keys to losing weight?

December 5, 2019December 4, 2019 Posted in For Beginners, Nutrition, UncategorizedLeave a comment

Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.

Easy at home walking workouts & cardio exercises you can do anywhere

Easy at home walking workouts & cardio exercises you can do anywhere

November 24, 2019November 24, 2019 Posted in Exercise, For Beginners, Walking7 Comments

If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.

How to build core strength + the best core exercises for walking

How to build core strength + the best core exercises for walking

November 23, 2019November 22, 2019 Posted in Exercise, For Beginners2 Comments

A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.

How To Stop Overeating And Build On Your Walking Routine

How To Stop Overeating And Build On Your Walking Routine

November 21, 2019November 21, 2019 Posted in For Beginners, Nutrition, Uncategorized2 Comments

If you’re having trouble controlling your weight with a walking routine, you may be overeating without even realizing it! … Healthy eating doesn’t mean that you can’t enjoy what you eat.

How to do cardio workouts and how much exercise you need every week

How to do cardio workouts and how much exercise you need every week

November 9, 2019November 7, 2019 Posted in Exercise, For Beginners, Walking16 Comments

Walking is the most popular and widely recommended type of cardio exercise. Cardiovascular exercise, also known as aerobic exercise, gets your heart pumping and helps to strengthen your heart and lungs.

How to get the most benefits of walking for everyday health, weight loss, and energy

How to get the most benefits of walking for everyday health, weight loss, and energy

November 8, 2019November 6, 2019 Posted in Exercise, For Beginners, WalkingLeave a comment

While getting more steps is great for your health, there are steps that you can take to maximize the benefits for your specific walking goal – whether it’s everyday health, weight loss or energy and mood.

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?

November 5, 2019November 15, 2019 Posted in For Beginners, Nutrition8 Comments

Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!

5 minute walks: See your steps, distance, and calories

5 minute walks: See your steps, distance, and calories

October 28, 2019October 28, 2019 Posted in Exercise, For Beginners, Walking24 Comments

5 minutes may not seem like much, but you can get more steps, walk further and burn more calories than you might think. Here’s just how much

Posts navigation

Previous Posts
  • Blog Home
  • Get Pacer (Mobile)
  • Pacer Website
  • About Pacer
  • Support
  • Pacer for Teams

Popular Post Categories

BreatheLife BreatheLife2030 Featured
  • Should you walk with a cold? How to exercise if you're sick
    Should you walk with a cold? How to exercise if you're sick
  • Do this one thing for easy motivation to start your daily walk!
    Do this one thing for easy motivation to start your daily walk!
  • Are portion control and serving sizes your keys to losing weight?
    Are portion control and serving sizes your keys to losing weight?
  • Daily walking gives the best results - you should exercise every day!
    Daily walking gives the best results - you should exercise every day!
  • How yoga benefits your walking routine (+poses for beginners)
    How yoga benefits your walking routine (+poses for beginners)

Popular Post Categories

BreatheLife BreatheLife2030 Featured
Powered by WordPress.com. The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
Proudly powered by WordPress Theme: Sapor.