Walking is great exercise for everyone, but there are many common myths about what walking can and can’t do. We debunk 12 of these so you can walk safely and get effective results!
Category: For Beginners
Are long walks or short jogs better for your fitness?
Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
Can walking really help make you lose weight?
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
What’s a calorie? Facts you need to know!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
How Walking Improves Happiness and Energy (+8 Mood Boosts)
Walking isn’t just great for your health, but it also gives you more energy, improves your mood and makes you feel great! Get an even greater mood boost from your walks and feel great with these happy walking tips!
Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more!
The key to staying active and getting more steps is staying injury free! Prevent injuries before they happen and stop existing injuries from getting worse with these walking injury prevention tips!
Hot weather walking – exercise & get your steps in the summer heat!
You can still get your steps in while walking in the hot summer heat! Use these tips to walk more this summer, while staying cool and feeling great!
