Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.
Did you know that walking makes you happier, in addition to getting you healthier? Walking is a powerful mood booster that gives you energy and increases creativity.
Understanding portion sizes can be one of your keys to both eating healthier and losing weight. If you’re taking the effort to walk 30-minutes a day or more, build off of that hard work by choosing proper portions and eating a bit healthier.
If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.
A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.
If you’re having trouble controlling your weight with a walking routine, you may be overeating without even realizing it! … Healthy eating doesn’t mean that you can’t enjoy what you eat.
Walking is the most popular and widely recommended type of cardio exercise. Cardiovascular exercise, also known as aerobic exercise, gets your heart pumping and helps to strengthen your heart and lungs.
While getting more steps is great for your health, there are steps that you can take to maximize the benefits for your specific walking goal – whether it’s everyday health, weight loss or energy and mood.
Sports drinks are marketed for serious sports and casual exercise as well, but most walkers actually don’t need the sugar and calories that come from sports drinks. The best sports drink you can drink is actually water!
5 minutes may not seem like much, but you can get more steps, walk further and burn more calories than you might think. Here’s just how much