You can cut calories and save money cooking at home, which is especially important if you’re stuck at home due to the coronavirus. Supplement your in-home cardio routine by eating better and you’ll be in a better position to get back to 10,000 steps when you’re able to do more walking.
The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!
Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do.
Walking on a rainy day can actually be fun, both indoors and outdoors, with the right gear and some planning. Don’t let a little rain get in the way of your daily walking habit.
While some people prefer a brisk morning walk, others swear by an after-dinner stroll. Getting more steps, whenever you can find the time, is almost always better.
Walking is already a lower-impact exercise, but you can decrease the impact even further for low-impact cardio that’s easy on sore knees and sore joints. You can still get your steps, lose weight and tighten your waistline with less joint pain and fewer aches!
Walking is the best choice to form the core of a weight-loss routine, and getting started losing weight through walking can be easier than you think. While you may think you need expensive classes or gear to get fitter, walking burns calories, builds strength in your legs and increases your cardiovascular fitness. The way to… Continue reading How to start walking for weight loss and get results
Drinking enough water helps keep your body and your mind fit, but staying hydrated is especially important on intense fitness walks. Learn if you need to drink before or during a walk + how much water men and women should drink every day
When walking for weight loss, your diet is just as important (if not moreso) than how many steps you take or calories you burn from walking. Here’s why what you eat is just as important as how far you walk, plus how eating better can get you more steps!
The difference between hitting your step goals coming up short is usually a set of daily habits that promote walking. These 7 proven habits of successful fitness walkers will help ensure that you don’t miss a walk.