But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Category: For Beginners
How Walking Improves Happiness and Energy (+8 Mood Boosts)
Walking isn’t just great for your health, but it also gives you more energy, improves your mood and makes you feel great! Get an even greater mood boost from your walks and feel great with these happy walking tips!
Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more!
The key to staying active and getting more steps is staying injury free! Prevent injuries before they happen and stop existing injuries from getting worse with these walking injury prevention tips!
Hot weather walking – exercise & get your steps in the summer heat!
You can still get your steps in while walking in the hot summer heat! Use these tips to walk more this summer, while staying cool and feeling great!
7 Low-Impact Exercises to Get Active Safely & Burn Calories
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
Indoor Walking: Get Your Steps in Any Weather
Walking is a great way to stay fit, but the weather can often get in the way of your steps. Use little creativity and you can find opportunities beyond the mall to get your steps in no matter the weather!
Beginner’s guide to Nordic walking – why is walking with poles so popular?
Nordic walking is a great way to spice up your walking routine! Nordic walking uses walking poles to give you more of a full-body walking when compared to regular walking. Learn more about the gear, form and benefits of this popular walking style.
