Food Journaling For Healthy Eating Habits

Introduction To Food Journaling How can we achieve healthy weight loss if we are unaware of what we are putting into our bodies and how it makes us feel? A great tool for weight loss or weight maintenance is the practice of food journaling with mindful eating.  If you log down what you are eating, along… Continue reading Food Journaling For Healthy Eating Habits

Use Hunger/Fullness Scale To Prevent Overeating

Use Hunger/Fullness Scale To Prevent Overeating Honoring hunger and fullness is an integral part of maintaining a healthy weight. From a young age, we are taught to “clean our plates!” regardless of how physically full we may have felt. These societal customs have made us tune out our true inner cues, leading to overeating and weight… Continue reading Use Hunger/Fullness Scale To Prevent Overeating

Pacer for Teams 2021 Year in Review

Happy New Year and best wishes in 2022 from the Pacer for Teams (P4T) Support Team! We wish you, your colleagues, friends, and family members a safe and healthy year ahead. It’s safe to say that 2021 was the year of the virtual challenge. Continued lockdowns and work-from-home required tools to keep people engaged and… Continue reading Pacer for Teams 2021 Year in Review

Changes to Pacer’s Global Challenges in 2021

We’ve been listening to a lot of user feedback about our global challenges lately. We’ve been grateful to hear how important our challenges are to many of you in the community, but you’ve also told us there is a lot that should be improved. Therefore, we’re taking the new year as an opportunity to make… Continue reading Changes to Pacer’s Global Challenges in 2021

Virtual Adventure Challenges series is here!

We’re so glad to announce that with the latest release of Pacer for iOS and Android, we’ve officially added an exciting series of virtual challenges to our platform: Pacer Adventure Challenges! What is the Pacer Adventure Challenge Series? Pacer’s Adventure Challenge Series is collection of curated virtual challenges that motivates participants to achieve their fitness… Continue reading Virtual Adventure Challenges series is here!

Pacer now works with Google Fit Service

Pacer for Android now supports data synchronization with Google Fit service. Pacer users can now import their daily steps directly from Google Fit! All new users can choose Google Fit Service as their primary data source when they first register with Pacer. Users who already have a Pacer account can link to Google Fit Service… Continue reading Pacer now works with Google Fit Service