Walking is great for your health! If you can’t find extra time to walk more, you can make your walks more intense and boost activity with these simple steps.
Spice up your walking routine, experience nature and take some beautiful photos by adding hiking to your walking routine. Here’s how to make hikes safe and fun!
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!
A light, healthy snack can power your walk so that you can walk further and get more steps. Try these simple, healthy snacks before or during your walk!
When you’re coming back from an injury, just walking and taking more steps is a win! Don’t worry, you can still get more active by taking shorter walks, taking breaks, and easing into physical activity. Here’s how!