Treadmill walking – why is it so popular for indoor walking?

If you’re a fan of walking indoors, you’ve probably at least considered walking on a treadmill. Technology is evolving swiftly, giving us more options than ever – including new ways to exercise. There’s equipment to help us track our steps as we walk, do the perfect sit up, lift weights, monitor our heart raw, row… Continue reading Treadmill walking – why is it so popular for indoor walking?