Walking laps on a track or walking path can help you walk faster and burn more calories, while being easier on your knees and other joints. The rubberized surface of most walking tracks is softer and easier on your joints than concrete or asphalt, too!
Don’t let these 10 common step tracking mistakes keep you from getting the most health benefits from your walking routine. Become an advanced walker by not trying to make up for missed steps and 9 other step tracking mistakes that even experienced step trackers can make.
The right walking surface can make your walks even lower impact on your joints, while the wrong surface can add stress and contribute to injuries. Softer surfaces are usually easier on your joints, but many soft surfaces can get slippery or don’t give even footing. While you often don’t have much of a choice of… Continue reading Your walking surface matters – How to avoid joint pain and injury!
To get the most out of a fitness walking routine, it’s critical that you track your steps and review your progress over time. ou’ll be more motivated to walk, and you’ll be able to break past plateaus by identifying what’s going wrong and how to fix it.
Adding in other exercises midway through a walking workout makes your walks more fun, burns extra calories, and helps you get stronger and tone your muscles.
When walking for fitness, realistic maximum weight loss is about 1 to 2 pounds per week, but there are factors that can make this goal more or less likely. Eating healthier and walking also work together in synergy.
If you’re trying to lose weight, a few small but high-impact food tweaks can make a huge impact in reducing calories and eating healthier.
Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.
Interval training is great for heart health and burning calories faster while walking, but it’s not strictly necessary for best results.
The best way to lose weight and keep it off is steady, sustainable progress, especially when you’re walking for fitness. Weight loss needs to be sustainable to stick!