If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
If you’re looking to lose weight, the best diet may actually not a “diet” at all. You’re more likely to succeed at losing weight in the long run by eating a little less, walking more, and cutting out your most unhealthy foods (such as swapping out sodas for water). Walking can help you lose weight… Continue reading The diet that works best for you is probably not a diet at all
Keeping your feet warm during winter walking sessions is critical to getting in your daily recommended walking. You’ll enjoy your walks more and get more exercise even when the temps drop.
IT band (iliotibial band) pain is pain in the outside of your knee, which is a common injury among walkers and runners. Fortunately, most IT band pain can be treated without surgery or physical therapy.
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
Committing to taking the first step and getting out of your house is usually enough to power you through an entire walking workout. This one simple motivation tool can go a long way to ensuring that you stay active.
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
Walking just one extra mile per day can get you closer to your personal step goal and burn more calories in less time than you probably think.
Did you know that walking makes you happier, in addition to getting you healthier? Walking is a powerful mood booster that gives you energy and increases creativity.