Introduction To Food Journaling How can we achieve healthy weight loss if we are unaware of what we are putting into our bodies and how it makes us feel? A great tool for weight loss or weight maintenance is the practice of food journaling with mindful eating. If you log down what you are eating, along… Continue reading Food Journaling For Healthy Eating Habits
What is Mindless Eating? Have you ever been to the movies and ordered a bag of popcorn? You are sitting in the theater, fixated on the screen, and all of a sudden, you feel your fingers at the bottom of the bag. You consumed all of the popcorn and didn’t even get to savor the… Continue reading Stop Mindless Eating To Lose Weight
Use Hunger/Fullness Scale To Prevent Overeating Honoring hunger and fullness is an integral part of maintaining a healthy weight. From a young age, we are taught to “clean our plates!” regardless of how physically full we may have felt. These societal customs have made us tune out our true inner cues, leading to overeating and weight… Continue reading Use Hunger/Fullness Scale To Prevent Overeating
Lose Weight for Good with Mindful Eating! Have you found yourself yoyo dieting for years? Are you fed up with unrealistic diets? Have you lost weight on a complete deprivation diet, but found yourself gaining all that weight back – but, this time, twice as fast? Well – how does it sound to be able… Continue reading Lose Weight for Good with Mindful Eating!
Happy New Year and best wishes in 2022 from the Pacer for Teams (P4T) Support Team! We wish you, your colleagues, friends, and family members a safe and healthy year ahead. It’s safe to say that 2021 was the year of the virtual challenge. Continued lockdowns and work-from-home required tools to keep people engaged and… Continue reading Pacer for Teams 2021 Year in Review
We’ve been listening to a lot of user feedback about our global challenges lately. We’ve been grateful to hear how important our challenges are to many of you in the community, but you’ve also told us there is a lot that should be improved. Therefore, we’re taking the new year as an opportunity to make… Continue reading Changes to Pacer’s Global Challenges in 2021
2020 has been a year like no other, and we can’t say that we are sad to soon be putting it in the rearview mirror. But we’re also so grateful to our incredible and inspiring Pacer community for continuing to make Pacer a truly unique and special place in the online world. You’ve stuck… Continue reading Goodbye 2020, Hello 2021!
We’re so glad to announce that with the latest release of Pacer for iOS and Android, we’ve officially added an exciting series of virtual challenges to our platform: Pacer Adventure Challenges! What is the Pacer Adventure Challenge Series? Pacer’s Adventure Challenge Series is collection of curated virtual challenges that motivates participants to achieve their fitness… Continue reading Virtual Adventure Challenges series is here!
Pacer for Android now supports data synchronization with Google Fit service. Pacer users can now import their daily steps directly from Google Fit! All new users can choose Google Fit Service as their primary data source when they first register with Pacer. Users who already have a Pacer account can link to Google Fit Service… Continue reading Pacer now works with Google Fit Service
Fitness dance can be a fun, exciting and low-impact complement to an exercise walking routine. Get creative and mix up your fitness routine to include something other than just your daily walk or jog.