Not everyone can get 10k steps per day, but even small increases in your steps number can dramatically improve your health. See how you can reduce your risk of death, even if you can’t hit 10k per day!
Can walking burn belly fat? The answer is yes, but maybe not in the way you’d expect. You can’t actually target specific body parts for weight loss, but walking is a great way to burn fat (and belly fat too) and get healthier!
If you’re a fan of walking indoors, you’ve probably at least considered walking on a treadmill. Technology is evolving swiftly, giving us more options than ever – including new ways to exercise. There’s equipment to help us track our steps as we walk, do the perfect sit up, lift weights, monitor our heart raw, row… Continue reading Treadmill walking – why is it so popular for indoor walking?
Everyone benefits from walking, but whether walking is all you need depends on your health goals. Find out if walking is enough based on 3 common health and fitness goals.
If you want to get more steps and burn more calories, walk faster! It’s actually not as easy as it sounds. Maintain proper posture, arm position and stride length to walk faster, longer while staying safe!
Walking is great exercise for everyone, but there are many common myths about what walking can and can’t do. We debunk 12 of these so you can walk safely and get effective results!
Switching from soda to healthier options is one of the most important health decisions you can make. These tasty, low calorie options are great for your body and will help you preserve the health gains from hitting your step goals!