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The Pacer Blog: Walking, Health and Fitness

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Category: Walking

What could realistic walking weight loss look like for you?

What could realistic walking weight loss look like for you?

July 29, 2020July 28, 2020 Posted in Walking, Weight lossLeave a comment

When walking for fitness, realistic maximum weight loss is about 1 to 2 pounds per week, but there are factors that can make this goal more or less likely. Eating healthier and walking also work together in synergy.

How long do you need to walk to burn off the calories in your favorite foods

How long do you need to walk to burn off the calories in your favorite foods

July 24, 2020 Posted in Nutrition, Walking, Weight lossLeave a comment

Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.

Do I really need interval training for fitness walking results?

Do I really need interval training for fitness walking results?

July 23, 2020July 23, 2020 Posted in Exercise, WalkingLeave a comment

Interval training is great for heart health and burning calories faster while walking, but it’s not strictly necessary for best results.

Why steady, sustainable progress is best when walking to lose weight

Why steady, sustainable progress is best when walking to lose weight

July 18, 2020July 17, 2020 Posted in Walking, Weight lossLeave a comment

The best way to lose weight and keep it off is steady, sustainable progress, especially when you’re walking for fitness. Weight loss needs to be sustainable to stick!

Fitness motivation and how to motivate yourself to walk

Fitness motivation and how to motivate yourself to walk

July 1, 2020July 1, 2020 Posted in Habits, WalkingLeave a comment

Staying motivated to walk every day is the key to getting healthy and losing weight walking. Here are 5 ways to keep motivated to walk, from discovering your “why” for walking to understanding health is more than your step number.

How to choose the best socks for walking

How to choose the best socks for walking

June 29, 2020June 29, 2020 Posted in Equipment, WalkingLeave a comment

Without a comfortable, well-fitting pair of socks, even the best walking shoes won’t be comfortable to walk 10,000 steps in. Socks are often overlooked, but they add additional cushioning, help regulate foot temperature, and can even help your shoes fit better.

Do you burn calories sweating? 10 summer exercise myths debunked!

Do you burn calories sweating? 10 summer exercise myths debunked!

June 28, 2020July 24, 2020 Posted in Exercise, For Beginners, Seasonal, WalkingLeave a comment

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.

Challenge yourself AND prevent injuries while beating your step goal

Challenge yourself AND prevent injuries while beating your step goal

June 27, 2020June 27, 2020 Posted in Exercise, Injury Prevention, WalkingLeave a comment

To get the most out of your fitness walks, you’ll need to strike the right balance between challenging yourself to walk more and preventing injury and burnout.

The best ways to lose weight walking ranked by calories burned per hour

The best ways to lose weight walking ranked by calories burned per hour

June 17, 2020 Posted in Exercise, Walking, Weight lossLeave a comment

You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.

Are you being too focused on your daily step number?

Are you being too focused on your daily step number?

June 4, 2020June 3, 2020 Posted in Exercise, Habits, Walking5 Comments

While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning

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The Pacer Blog: Walking, Health and Fitness
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