This 3-walk program is easy to fit into your day. You can finally walk 10,000 steps per day by adding 3 easy walks – in the morning, afternoon and after dinner.
10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.
Most health organizations recommend walking at least 30 minutes per day, but you can get significant health benefits from walking more than that. If your goal is 10,000 steps, you’ll almost certainly want to exceed this recommendation. Getting the recommended amount of walking can reduce your risk of serious health conditions, including heart disease, diabetes… Continue reading How many steps per day should healthy adults walk for real health and fitness?
Walking outdoors is good for your physical health (like boosting vitamin D production and balancing your sleep cycle), while relieving stress and helping you feel happier. With so many people stuck at home and inside for most of the day, it’s more important than ever to get outside when you can.
A brisk walk, especially after eating, is one of the best ways for diabetics to control their blood sugar. Walking after eating forces your body to use up some of the blood sugar created from your meal and helps insulin work better.
While most people want to walk more, there are some distinct signs that you’re ready (or not ready) to increase your daily step count. These 10 signs indicate you may want to increase your daily step goal.
30 minutes of walking per day is a great start for health and fitness, but for effective weight loss walking you may need more walking time in your day. While 30-90 minutes of walking daily is usually enough for weight loss, you can get even more detailed with a few basic calculations.
Walking and other cardio exercise helps overcome the health concerns of a sedentary lifestyle, but even light activity makes a big impact. Walk when you can, and move even when you can’t go for a full walk.
If you’re thinking of starting a walking program, you can lose weight, feel great and improve your health and it’s easier than you might think. Even small amounts of walking can have major effects on your health, so all you need to do is get moving!
Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.