This 3-walk program is easy to fit into your day. You can finally walk 10,000 steps per day by adding 3 easy walks – in the morning, afternoon and after dinner.
Category: Walking
Why 10,000 steps is just one step in walking for weight loss
10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.
How many steps per day should healthy adults walk for real health and fitness?
Most health organizations recommend walking at least 30 minutes per day, but you can get significant health benefits from walking more than that. If your goal is 10,000 steps, you’ll almost certainly want to exceed this recommendation. Getting the recommended amount of walking can reduce your risk of serious health conditions, including heart disease, diabetes… Continue reading How many steps per day should healthy adults walk for real health and fitness?
Walk outdoors when you can for important health benefits
Walking outdoors is good for your physical health (like boosting vitamin D production and balancing your sleep cycle), while relieving stress and helping you feel happier. With so many people stuck at home and inside for most of the day, it’s more important than ever to get outside when you can.
Walking may be the best exercise for diabetes & to lower your blood sugar
A brisk walk, especially after eating, is one of the best ways for diabetics to control their blood sugar. Walking after eating forces your body to use up some of the blood sugar created from your meal and helps insulin work better.
When are you ready to increase your walking exercise, miles and steps?
While most people want to walk more, there are some distinct signs that you’re ready (or not ready) to increase your daily step count. These 10 signs indicate you may want to increase your daily step goal.
How many steps do you really need to walk for weight loss?
30 minutes of walking per day is a great start for health and fitness, but for effective weight loss walking you may need more walking time in your day. While 30-90 minutes of walking daily is usually enough for weight loss, you can get even more detailed with a few basic calculations.
Even light exercise helps prevent a sedentary lifestyle
Walking and other cardio exercise helps overcome the health concerns of a sedentary lifestyle, but even light activity makes a big impact. Walk when you can, and move even when you can’t go for a full walk.
Start an easy walking program to improve your health and lose weight
If you’re thinking of starting a walking program, you can lose weight, feel great and improve your health and it’s easier than you might think. Even small amounts of walking can have major effects on your health, so all you need to do is get moving!
Get the most out of limited opportunities to walk outside when stuck at home
Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.