If you want to get more steps and burn more calories, walk faster! It’s actually not as easy as it sounds. Maintain proper posture, arm position and stride length to walk faster, longer while staying safe!
Category: Walking
12 top walking myths debunked: Walking IS effective & 11 more!
Walking is great exercise for everyone, but there are many common myths about what walking can and can’t do. We debunk 12 of these so you can walk safely and get effective results!
Are long walks or short jogs better for your fitness?
Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
Can walking really help make you lose weight?
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
Happier walking: Prevent 3 major causes of burnout and overtraining
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
How many steps should YOU be walking every day (for best results)?
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!
How Walking Improves Happiness and Energy (+8 Mood Boosts)
Walking isn’t just great for your health, but it also gives you more energy, improves your mood and makes you feel great! Get an even greater mood boost from your walks and feel great with these happy walking tips!
