Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
Walking is a great way to stay fit, but the weather can often get in the way of your steps. Use little creativity and you can find opportunities beyond the mall to get your steps in no matter the weather!
Nordic walking is a great way to spice up your walking routine! Nordic walking uses walking poles to give you more of a full-body walking when compared to regular walking. Learn more about the gear, form and benefits of this popular walking style.
Stave off health problems this spring in just two easy steps: put on some comfortable shoes and spend time outdoors. You’ll reduce your risk of health problems, get more creative, and feel great!
Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Walking vs running: Which is better exercise? Both walking and running are great forms of cardio, and both can get you your CDC recommended levels of exercise. But how do you find out whether running (or walking) is right for you?
Serious walkers need the right walking shoes! Comfortable, well-fitting walking shoes make getting your steps a breeze. Here’s how to find the right pair for you!