Why is 10,000 steps per day such a popular step goal? Find out what 10,000 steps looks like in distance and time, as well as tips for how to hit this common goal.
If you’ve started walking more, you may have noticed some aches and pains. Injury prevention is key to getting more steps consistently! Check out these tips on preventing common ankle, foot, and back injuries!
Daily walking is a great way to lose weight! Walking for weight loss is cheap, easy and low impact on your joints. Lose weight by walking with these simple tips.
Not getting as many steps as you want? A common walking mistake might be holding you back. Walk better and go farther with these solutions to common walking mistakes.
Taking long walks gets you a ton of steps, builds your endurance and helps you get healthier. Use these tips to stay comfortable and motivated while you’re walking longer and getting more steps than ever.
Turn your walking routine into a daily habit and you won’t have to worry about motivation! You just get out and walk! Here’s how to create a step goal crushing habit today!
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!