12 Mindful Monday Ideas: Refreshing Employees’ Minds at Work

Mondays can be tough for many people, as they often feel tired after a relaxing weekend. The beginning of the year, in particular, can be challenging, with the holiday season just ending and the mood still festive. This can make it difficult for people to get back into a positive mindset and feel motivated at… Continue reading 12 Mindful Monday Ideas: Refreshing Employees’ Minds at Work

Boost Team Health and Happiness with 8 Corporate Fitness Programs

Physical and mental health has become a concern for individuals who work in the office. Employees’ productivity can be affected by the working hours, noise, and environment of the workplace. Implementing corporate fitness programs can improve employee health. The majority of city residents have desk jobs where they spend most of their time in front… Continue reading Boost Team Health and Happiness with 8 Corporate Fitness Programs

Launch Your Step Challenge: Cool and Creative Step Challenge Names

The most difficult part of starting an office step challenge is perhaps coming up with an attractive name. Some challenge organizers are probably familiar with the following situation: You’ve decided the dates for your step challenge, the challenge types, and rules you want to use, and even the content you want to share as part… Continue reading Launch Your Step Challenge: Cool and Creative Step Challenge Names

Get Your Team Moving with 10 Office Fitness Challenge Ideas

Technology is making the workplace more convenient and flexible, however, it leads to a more sedentary lifestyle for employees. People who live sedentary lifestyles are more likely to have health issues later on in life. Therefore, employers should safeguard the health and wellness of their employees. Building a company wellness program is the first step… Continue reading Get Your Team Moving with 10 Office Fitness Challenge Ideas

14 Workplace Step Challenge Prize Ideas

Everyone loves prizes when it comes to rewarding employees for their efforts. However, thoughtful prizes can be a powerful motivator. A well-crafted prize demonstrates to employees that you are aware of their interests and motivations.  Employees are more engaged when they know their company is concerned about their needs. Step challenges are no different. You… Continue reading 14 Workplace Step Challenge Prize Ideas

How to Convert Activity to Steps in a Step Challenge?

Recording your steps is important when you track your daily activity levels. It is also the key measurement when taking part in a step challenge. However, what should you do if you forget to take your tracking devices with you or complete a workout that the device doesn’t recognize?  Here is a step conversion chart… Continue reading How to Convert Activity to Steps in a Step Challenge?

Unlock a Healthy Workplace with Corporate Fitness Challenges

Corporate fitness challenges are growing more and more popular, improving lives at work by encouraging individuals to be happier, healthier, and more energized. By implementing numerous health activities at work, the corporate fitness challenge supports maintaining an organizational culture that encourages a healthy way of life.  The main objective of workplace fitness initiatives is to… Continue reading Unlock a Healthy Workplace with Corporate Fitness Challenges

Office Step Challenge Guide 2023: Ideas and Apps You Should Try

Organizations that put a high priority on employee health and wellness save significant savings by decreasing productivity loss due to sick days and healthcare costs. Considering how to organize an office step challenge at work and reach the satisfying 10,000 step mark? Modern employees are more sedentary than ever before, which has a negative impact… Continue reading Office Step Challenge Guide 2023: Ideas and Apps You Should Try