A brisk walk, especially after eating, is one of the best ways for diabetics to control their blood sugar. Walking after eating forces your body to use up some of the blood sugar created from your meal and helps insulin work better.
While most people want to walk more, there are some distinct signs that you’re ready (or not ready) to increase your daily step count. These 10 signs indicate you may want to increase your daily step goal.
30 minutes of walking per day is a great start for health and fitness, but for effective weight loss walking you may need more walking time in your day. While 30-90 minutes of walking daily is usually enough for weight loss, you can get even more detailed with a few basic calculations.
If you’re thinking of starting a walking program, you can lose weight, feel great and improve your health and it’s easier than you might think. Even small amounts of walking can have major effects on your health, so all you need to do is get moving!
Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.
If you’re feeling stressed, get moving! Exercise is great for stress relief, and walking is one of the best ways to manage stress while burning calories and getting healthier.
Joining a gym can give you access to a variety of cardio and fitness equipment that you can use rain or shine. Even if you only plan to walk and nothing else, having access to a gym gives you a go-to walking location to make sure you always have a way to hit your step goal.
Speed walking is very fast-paced walking (often 4 mph or faster) for a higher calorie burn while still maintaining walking form. Speed walking is a great alternative to running that is lower impact but still effective in losing weight.
Regular walking can help with weight loss, but to burn calories and torch fat more effectively you’ll need to add to your weight loss walking routine. Turn your daily walking plan into a calorie-torching weight loss routine!
If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.