Long-distance walking allows you to get most of your steps and your daily recommended exercise in one efficient block of time. To keep your longer walks enjoyable, you’ll need to manage your walking pace, keep up your stamina and know when it’s time to head home.
5 minutes may not seem like much, but you can get more steps, walk further and burn more calories than you might think. Here’s just how much
Did you know that most healthy adults can finish a 5k walk with just a few weeks of training? Here’s how you can go from the couch to 5k, and hit your walking goals while doing it.
alking is great for your health, and complementing your walks with basic strength training can bring you even more health benefits. Strength training can help you burn more calories, increase your functional strength, and improve your bone density.
Walking is of the best forms of cardio exercise you can do… Some people walk to lose weight, but what if you don’t need to lose weight? Should you still try to walk more? Yes!
A night walk can be the perfect way for busy people to get more steps and to make it to that digital confetti moment when you hit your step goals. If you’re not a morning walker, the evening might be your only chance to get in a walking workout.
Walking at a brisk pace is often recommended as a great form of cardio exercise, but what is the average walking speed, and how does it vary by age (and sex)?
Most people want to get more active, but how much activity should people get every week? Does it make a difference if you get your activity through brisk walking versus doing a more intense activity?
Experienced walkers know that getting your steps every day isn’t just about walking harder, but walking smarter. Planning your walks can help you hit your daily step goal while minimizing your risk of injury. Deciding whether to take a brisk fitness walk or a long stroll, or whether to brave the weather or walk indoors can… Continue reading 4 important decisions serious walkers like you need to make every day
If you’re walking for weight loss, you want the most accurate weight loss calculator available. It’s called the NIH Body Weight Planner, and it’s used by Pacer Coach.