What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.
Interval training is an efficient, effective way to get more intense walks that burn more calories and get more steps in a given time. Learn about the health benefits of interval training and how to work in intervals safely.
This 15-minute walking workout uses interval training to maximize the amount of steps you’ll take and calories you’ll burn in 15-short minutes. Try it today!
How many steps are there in a mile? What is the average stride length based on height? Knowing these answers goes a long way towards helping you plan and achieve a 10,000 step goal (or whatever your goal may be).
How much weight is safe and realistic to lose every week? The best weight loss plans are slow and sustainable. The good news is that you don’t need to engage in fad diets or extreme exercise to lose weight sustainably!
Multiple short walks can be just as good as one long walk to meet your fitness goals. Fit your steps into your busy schedule, boost your energy and creativity and hit your step goals with short walks.
Have you hit your 10,000 step goal already? You’re only just getting started! Here’s what to do next: motivate yourself to get more intense, lose weight or hit a new step goal.