If you’re feeling stressed, get moving! Exercise is great for stress relief, and walking is one of the best ways to manage stress while burning calories and getting healthier.
Joining a gym can give you access to a variety of cardio and fitness equipment that you can use rain or shine. Even if you only plan to walk and nothing else, having access to a gym gives you a go-to walking location to make sure you always have a way to hit your step goal.
Speed walking is very fast-paced walking (often 4 mph or faster) for a higher calorie burn while still maintaining walking form. Speed walking is a great alternative to running that is lower impact but still effective in losing weight.
Regular walking can help with weight loss, but to burn calories and torch fat more effectively you’ll need to add to your weight loss walking routine. Turn your daily walking plan into a calorie-torching weight loss routine!
If you want get more intense than a brisk walking workout, a beginner jogging program can burn more calories and get you even more steps. Here’s how to start jogging safely as part of an existing walking routine.
If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!