Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.
You can still get your steps and beat the heat even if you’re not able to use your favorite indoor walking locations. Stay cool and keep moving this summer to keep up your fitness and stay healthy.
Increasing the intensity and speed of your walks can boost your calorie burn by up to 50% or more, but that’s not the only way to lose weight walking.
You’ll actually be able to stick to this year’s health and walking-related resolutions by setting measurable, challenging goals that fit your life and your motivation for walking.
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
Keeping your feet warm during winter walking sessions is critical to getting in your daily recommended walking. You’ll enjoy your walks more and get more exercise even when the temps drop.