You’ll actually be able to stick to this year’s health and walking-related resolutions by setting measurable, challenging goals that fit your life and your motivation for walking.
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
Keeping your feet warm during winter walking sessions is critical to getting in your daily recommended walking. You’ll enjoy your walks more and get more exercise even when the temps drop.