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The Pacer Blog: Walking, Health and Fitness

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Category: Seasonal

Do you burn calories sweating? 10 summer exercise myths debunked!

Do you burn calories sweating? 10 summer exercise myths debunked!

June 28, 2020July 24, 2020 Posted in Exercise, For Beginners, Seasonal, WalkingLeave a comment

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.

Walk in comfort during summer heat even if your go-to indoor spot is closed

Walk in comfort during summer heat even if your go-to indoor spot is closed

May 31, 2020May 30, 2020 Posted in For Beginners, Seasonal, WalkingLeave a comment

You can still get your steps and beat the heat even if you’re not able to use your favorite indoor walking locations. Stay cool and keep moving this summer to keep up your fitness and stay healthy.

Do You Need Fast, Intense Walking To Burn Calories And Lose Weight?

Do You Need Fast, Intense Walking To Burn Calories And Lose Weight?

May 30, 2020 Posted in Seasonal, Walking, Weight lossLeave a comment

Increasing the intensity and speed of your walks can boost your calorie burn by up to 50% or more, but that’s not the only way to lose weight walking.

How to implement your fitness or exercise new year’s resolution

How to implement your fitness or exercise new year’s resolution

January 9, 2020January 8, 2020 Posted in Seasonal, WalkingLeave a comment

You’ll actually be able to stick to this year’s health and walking-related resolutions by setting measurable, challenging goals that fit your life and your motivation for walking.

Do you burn even more calories walking in the cold?

Do you burn even more calories walking in the cold?

December 21, 2019January 28, 2020 Posted in Exercise, Seasonal, Walking1 Comment

Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.

How To Keep Feet Warm In Winter Walking To Get Your Steps

How To Keep Feet Warm In Winter Walking To Get Your Steps

December 19, 2019January 2, 2020 Posted in For Beginners, Seasonal, Walking3 Comments

Keeping your feet warm during winter walking sessions is critical to getting in your daily recommended walking. You’ll enjoy your walks more and get more exercise even when the temps drop.

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