Latest Walking Posts
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Get Your Team Moving with 10 Office Fitness Challenge Ideas
Technology is making the workplace more convenient and flexible, however, it leads to a more sedentary lifestyle for employees. People who live sedentary lifestyles are more likely to have health issues later on in life. Therefore, employers should safeguard the health and wellness of their employees. Building a company wellness program is the first step…
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New Feature: See Your Activities at a Glance With Widgets
Want to stay updated with your daily steps and other activity stats? Pacer’s latest update introduces new activity widgets for your home screen (iOS14+ & Android) and lock screen (iOS16+). You don’t have to pick up your phone and open up the app to check your steps. Pacer’s widgets make hitting your daily step goal…
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Corporate Fitness Challenge Guide: Tips & Strategies
Corporate fitness challenges are growing more and more popular, improving lives at work by encouraging individuals to be happier, healthier, and more energized. By implementing numerous health activities at work, the corporate fitness challenge supports maintaining an organizational culture that encourages a healthy way of life. The main objective of workplace fitness initiatives is to…
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Pacer Coach, Noom, and Weight Watchers: which weight loss plan is right for you?
Pacer Coach, Noom, and Weight Watchers: which weight loss plan is right for you? If you’re looking for a weight loss program, you’ve probably seen Noom or Weight Watchers (WW). Both of these programs have helped millions of people lose weight. But they might not be the best solution for everyone. Pacer Coach offers a…
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How To Overcome Barriers To Mindful Eating
Mindful eating is a powerful tool that can change your life forever. Mindful eating will allow you to lose weight successfully, feel good in your body, and establish a healthier relationship with food. Unfortunately, there are a few obstacles that can get in the way of your mindful eating journey. Let’s discuss some of…
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Renewing Your Relationship With Food
If you have found yourself battling food for most of your life, you are not alone! Our society has been drilling thoughts into our minds that we should eat only “good” foods and banish the “bad” ones. This black-and-white way of thinking actually works against you in the end. When we define foods as “off-limits”, we…
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Are You Really Hungry? Emotional vs Physical Hunger
Differentiating Between Emotional & Physical Hunger Determining the difference between emotional and physical hunger can be tricky. Sometimes these forms of hunger can feel identical, but there are several ways to identify whether the hunger you are feeling is based on emotions or truly physical. Being able to recognize whether your hunger is solely based on…
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Mindful Eating vs Diet Culture – How To Actually Lose Weight
Differentiating Between Mindful Eating and Diet Culture How does mindful eating differ from the thousands of diets out there? Well, first off – mindful eating is NOT a diet! It is a form of eating that allows you to reconnect with your natural, innate ability to eat based on internal and physical sensations. We are…
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Food Journaling For Healthy Eating Habits
Introduction To Food Journaling How can we achieve healthy weight loss if we are unaware of what we are putting into our bodies and how it makes us feel? A great tool for weight loss or weight maintenance is the practice of food journaling with mindful eating. If you log down what you are eating, along…
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Stop Mindless Eating To Lose Weight
What is Mindless Eating? Have you ever been to the movies and ordered a bag of popcorn? You are sitting in the theater, fixated on the screen, and all of a sudden, you feel your fingers at the bottom of the bag. You consumed all of the popcorn and didn’t even get to savor the…