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The Pacer Blog: Walking, Health and Fitness

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Why steady, sustainable progress is best when walking to lose weight

Why steady, sustainable progress is best when walking to lose weight

July 18, 2020July 17, 2020 Posted in Walking, Weight lossLeave a comment

The best way to lose weight and keep it off is steady, sustainable progress, especially when you’re walking for fitness. Weight loss needs to be sustainable to stick!

Fitness motivation and how to motivate yourself to walk

Fitness motivation and how to motivate yourself to walk

July 1, 2020July 1, 2020 Posted in Habits, WalkingLeave a comment

Staying motivated to walk every day is the key to getting healthy and losing weight walking. Here are 5 ways to keep motivated to walk, from discovering your “why” for walking to understanding health is more than your step number.

How to choose the best socks for walking

How to choose the best socks for walking

June 29, 2020June 29, 2020 Posted in Equipment, WalkingLeave a comment

Without a comfortable, well-fitting pair of socks, even the best walking shoes won’t be comfortable to walk 10,000 steps in. Socks are often overlooked, but they add additional cushioning, help regulate foot temperature, and can even help your shoes fit better.

Do you burn calories sweating? 10 summer exercise myths debunked!

Do you burn calories sweating? 10 summer exercise myths debunked!

June 28, 2020July 24, 2020 Posted in Exercise, For Beginners, Seasonal, WalkingLeave a comment

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks.

Challenge yourself AND prevent injuries while beating your step goal

Challenge yourself AND prevent injuries while beating your step goal

June 27, 2020June 27, 2020 Posted in Exercise, Injury Prevention, WalkingLeave a comment

To get the most out of your fitness walks, you’ll need to strike the right balance between challenging yourself to walk more and preventing injury and burnout.

Eating more fiber is key to weight loss plus high-fiber foods

Eating more fiber is key to weight loss plus high-fiber foods

June 26, 2020 Posted in NutritionLeave a comment

Eating more fiber in your diet can help you feel more full, control blood sugar and cholesterol, and help you take in fewer calories and lose weight.

Product Review – Tranya True Wireless Earbuds B530 Pro

Product Review – Tranya True Wireless Earbuds B530 Pro

June 23, 2020June 25, 2020 Posted in Product ReviewLeave a comment

In June, we’re reviewing Tranya True Wireless Earbuds, specifically their B530 Pro model. These bluetooth wireless headphones are light, convenient, and let you walk and listen hands free while delivering great sound quality.

The best ways to lose weight walking ranked by calories burned per hour

The best ways to lose weight walking ranked by calories burned per hour

June 17, 2020 Posted in Exercise, Walking, Weight lossLeave a comment

You can burn even more calories than brisk walking by upping the intensity of your walks. If you want to lose more weight by walking, or if you simply don’t have much time to walk, these intense fitness walking styles can help maximize your benefits.

Are you being too focused on your daily step number?

Are you being too focused on your daily step number?

June 4, 2020June 3, 2020 Posted in Exercise, Habits, Walking5 Comments

While counting your daily steps is key to staying motivated and active, a narrow focus on your step number can actually sabotage your daily walking routine. Your step number is a means to an end – it helps you quantify the health benefits you’re earning and the calories you’re burning

Walking with joint pain, plus how to get more steps pain free

Walking with joint pain, plus how to get more steps pain free

June 1, 2020 Posted in Injury Prevention, WalkingLeave a comment

Exercise can be difficult when dealing with joint pain, but you can maintain a walking routine that keeps your joints mobile.

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Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
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