Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
Walking will help you get healthier and brings many health benefits, but can you lose weight walking? The answer is “YES, but…” Once you know what walking can and can’t do for weight loss and what else you need to do, you’ll see even better results!
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
Update your height, weight, Pacer nickname, or Pacer profile information in 3 clicks! You can also adjust your profile photo and more. Here’s how!
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!
We’ve improved our Pacer for Teams organizational step challenge platform with new ways to view data and new ways to get your company moving! Create Custom Challenges, open or close existing challenges to new users, and get easier access to your data on the Pacer app!