Power walking is a great way to get an intense workout that uses more of your body and doesn’t require a gym membership or fancy gear. Best of all, you don’t need to be an athlete. You only need comfortable attire, appropriate walking shoes, and a love for the outdoors.
What does having a fast metabolism mean? Your resting metabolic rate determines your calories burned at rest. Find out what affects it and calculate it for yourself.
Your shoes are the single most important piece of walking gear. If you only own running shoes, are they ok to walk in? Find out, as well as how you can make other shoes more comfortable.
Interval training is an efficient, effective way to get more intense walks that burn more calories and get more steps in a given time. Learn about the health benefits of interval training and how to work in intervals safely.
This 15-minute walking workout uses interval training to maximize the amount of steps you’ll take and calories you’ll burn in 15-short minutes. Try it today!
Introducing Running Buddy magnetic walking waistbands. They quickly snap on your belt or shorts and can carry your phone and a bunch of great items. Click our special link (in the blog post) for 15% off most of their products.
Avocados are a popular “superfood,” but are they really healthy? It turns out they’re higher in calories than you might think, but have great health benefits for your heart and more. Get the details!