A good breakfast can really make a massive difference to your day. Starting off the morning with something nutritious, delicious and high in protein will give you tons of energy and keep you feeling full until lunch. Here are 7 great recipes that’ll take no more than 15 minutes to make.
Serious walkers need the right walking shoes! Comfortable, well-fitting walking shoes make getting your steps a breeze. Here’s how to find the right pair for you!
Sitting for too long is bad for health – we’ve all heard it before. What impact does this have on our health, and what can we do about it? Sit less and move more to get active and avoid some dangerous health issues!
Introducing our product review for Neat Nutrition protein powder. Neat makes organic, non-GMO protein powder that’s naturally flavored, low-carb, low-fat and tastes great. Get the pros, cons, and a special 75% off $2 box offer!
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
Is walking real exercise? Yes, walking is real cardio! Walking is the most popular form of exercise, and we’ll show you that walking is real exercise that can meet most or all of your fitness requirements.
Don’t let foot pain stop you from getting your steps! Walking is low-impact and generally easy on the body, but many people experience foot, arch, or heel pain from walking. We identify 6 common conditions, and how you can help your feet feel great!