Latest Walking Posts
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Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.
Has your weight loss progress stalled? Don’t worry! Nearly everyone hits a plateau in their weight loss progress eventually. Your body is great at adapting to change, so you may need to adjust your exercise and eating routine.
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Beginner’s guide to Nordic walking, plus why walking with poles is so popular!
Nordic walking uses walking poles to add an upper-body workout to your walks, burn more calories and keep you stable while walking. Read on for Nordic walking gear and technique, the calorie-burning benefits of Nordic walking and more!
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5 Reasons You Should Spend Time Walking Outdoors This Spring
Stave off health problems this spring in just two easy steps: put on some comfortable shoes and spend time outdoors. You’ll reduce your risk of health problems, get more creative, and feel great!
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Look back at a past day’s steps AND view your goal progress: A Pacer guide for iOS
Pacer’s “Look Back” now lets you see how many steps you took on a specific days, AND your progress towards your daily step goals. Here’s how to see how far you walked in Pacer and which days you hit your step goals – for iOS.
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Why you should be walking (at least) 30 minutes per day!
Do you walk for 30 minutes per day? Walking for just 30 minutes every day is important for your health, helps with weight loss, and improves mood. Either one 30-minute walk or several shorter works are both ok!
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Walking vs running: Is walking or running better exercise?
Intense forms of walking can burn about as many calories as running with less impact on your joints, but both are great forms of cardio. Whether running or walking is “better” for you depends on your fitness level, health, time, plus whether you simply like to run or not.
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7 Quick and Easy High-Protein Breakfast Recipes
These 7 delicious, easy-to-make and healthy breakfast recipes are packed with protein to power your day or fuel your morning walks. They’ll take no more than 15 minutes to make!
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How to pick the perfect walking shoes for comfortable walks and happy feet!
Choosing the right pair of walking shoes leads to less foot pain, longer walks, and happier feet. The perfect pair of walking shoes for your unique feet will make walking more comfortable and prevent injuries.
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Sitting all day at work? 6 ways to stand up and get active!
It’s extremely important that office workers get up and move as often as possible to prevent damage caused by prolonged sitting. Here are the dangers of sitting for prolonged periods as well as 6 ways to stand up and get more active.
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Product Review: Neat Nutrition Protein Powder
Introducing our product review for Neat Nutrition protein powder. Neat makes organic, non-GMO protein powder that’s naturally flavored, low-carb, low-fat and tastes great. Get the pros, cons, and a special 50% off offer!