You can still enjoy a night with friends without beating yourself up about it the next morning, and we’re here to show you how.
You probably made some health or fitness based New Years Resolutions, but you may be slipping or abandoned them altogether. Here are 8 great tips to stick with your resolutions and crush your fitness goals for 2018!
Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.
Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!
It’s tempting to grab a can of cola or sweetened drink for a quick boost, but consider what else you could have for the same 140 calories.
Adding a short walk in the morning doesn’t just feel great and burn calories. 15-20 minutes can get you 15-20% of the way to a 10,000 step goal!
Working out first thing in the morning is a great way to get in those extra steps and reach your goals. You’ll feel invigorated and healthy while giving you a head start on your step goals.