The days you don’t work out are just as important as the days you do! Rest is just as important as exercise when it comes to staying healthy. Here are four ways to use your rest days effectively.
A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.
Hey Pacers! We’ve released a new update for iOS with some great new features. It’s now easier to get social with Pacer. You can earn a FREE Pacer Premium subscription by inviting friends! It’s easier to share and connect as well.
Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!
Walking is actually good for the knees, but it’s still critical to keep your knees injury and pain-free. Here are 8 tips that you can use today to reduce knee pain.
February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.
You can still eat healthier and reduce calories eating out for lunch, by keeping it light and walking after your meal. Here’s how to have a great meal and stay healthy too.
Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.
Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!
Just 15 minutes of walking first thing in the morning walk is a great way to wake up, feel energized for the day ahead. See your projected steps, calories, and distance, plus how to get the most out of your morning walk.