For walkers, choosing the right walking shoe is critical for getting more steps and walking further while feeling great and keeping comfortable. Here’s how to find the right shoe for you!
To make snacking actually work for you, choose smart, low-calorie snacks and make low-cal meal swaps where possible. Try these low-cal snack, drink and meal secrets to eat healthier.
You can achieve your fitness resolutions (or get back on track if you’ve lapsed) and hit 10,000 steps per day, lose weight, or get fit with the right planning, motivation, and goals! We’re bringing you 4 keys to making your fitness resolution a success.
Chronic kidney disease (CKD) is a worldwide public health problem. Find out how you can protect your kidneys and be healthier overall.
The days you don’t work out are just as important as the days you do! Rest is just as important as exercise when it comes to staying healthy. Here are four ways to use your rest days effectively.
A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.
Hey Pacers! We’ve released a new update for iOS with some great new features. It’s now easier to get social with Pacer. You can earn a FREE Pacer Premium subscription by inviting friends! It’s easier to share and connect as well.
Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!
Walking is actually good for the knees, but it’s still critical to keep your knees injury and pain-free. Here are 8 tips that you can use today to reduce knee pain.
February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.