February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.
You can still eat healthier and reduce calories eating out for lunch, by keeping it light and walking after your meal. Here’s how to have a great meal and stay healthy too.
You probably made some health or fitness based New Years Resolutions, but you may be slipping or abandoned them altogether. Here are 8 great tips to stick with your resolutions and crush your fitness goals for 2018!
Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.
Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!
Instead of reaching for a soda, for about the same 140 calories you can swap out that sugary soda and enjoy a protein-packed cup of Greek yogurt with fruit instead!
Just 15 minutes of walking first thing in the morning walk is a great way to wake up, feel energized for the day ahead. See your projected steps, calories, and distance, plus how to get the most out of your morning walk.
Working out first thing in the morning is a great way to get in those extra steps and reach your goals. You’ll feel invigorated and healthy while giving you a head start on your step goals.
Hey Pacers! Welcome to our new Pacer Blog. We’ll be sharing health, fitness and nutrition tips as well as Pacer news and updates. Make sure to check out the Pacer Blog frequently so you don’t miss anything! Get Pacer If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! You can also check… Continue reading Welcome to the Pacer Blog!