Latest Walking Posts
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5 creative ways you can sneak in extra steps
You probably know walking up to 10,000 steps per day is important for health. Here are 5 ways to sneak extra steps into your day and hit your personal step goal: at work, at home, doing errands, around the neighborhood and anywhere else!
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Saving and Sharing Steps in Pacer – A Guide for Pacer Android
On Pacer for Android, you can save and share your steps, and add a background photo from your phone in a few simple steps. Here’s how!
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8 Critical Tips for Nighttime Walkers
Do you enjoy walking at night? Night walking has some unique challenges. Here are some important tips on making your night walks as safe and productive as possible.
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Saving and Sharing Steps in Pacer – A Guide for Pacer iOS
Did you just have your best step day ever? Did you take an amazing photo of your walk? Or do you just want to share your steps with your friends and Pacer group members? You can save and share your steps, and add a background photo from your phone in a few simple steps. Here’s…
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5 Tips to Choose Your Perfect Walking Shoe
For walkers, choosing the right walking shoe is critical for getting more steps and walking further while feeling great and keeping comfortable. Here’s how to find the right shoe for you!
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4 easy low-calorie snack secrets to save habitual grazers
To make snacking actually work for you, choose smart, low-calorie snacks and make low-cal meal swaps where possible. Try these low-cal snack, drink and meal secrets to eat healthier.
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4 Key Ways to Make Even a Failed Fitness Resolution a Total Success!
You can achieve your fitness resolutions (or get back on track if you’ve lapsed) and hit 10,000 steps per day, lose weight, or get fit with the right planning, motivation, and goals! We’re bringing you 4 keys to making your fitness resolution a success.
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6 Tips for Protecting Your Kidneys on World Kidney Day
Chronic kidney disease (CKD) is a worldwide public health problem. Find out how you can protect your kidneys and be healthier overall.
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Not Walking Today? Use Your Rest Day to Get More Steps All Week
The days you don’t work out are just as important as the days you do! Rest is just as important as exercise when it comes to staying healthy. Here are four ways to use your rest days effectively.
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Hot & Healthy Breakfast Tips for Hot Breakfast Month
A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.