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The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

3 Ways to Increase your Intensity and go from Walking to Running

3 Ways to Increase your Intensity and go from Walking to Running

January 23, 2018January 7, 2020 Posted in Exercise5 Comments

Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.

11 Ways to Warm Up to Winter Walking

11 Ways to Warm Up to Winter Walking

January 17, 2018January 7, 2020 Posted in Exercise5 Comments

Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!

How 15 minutes of brisk walking first thing in the morning can energize your day!

How 15 minutes of brisk walking first thing in the morning can energize your day!

January 13, 2018January 14, 2020 Posted in Exercise4 Comments

Just 15 minutes of walking first thing in the morning walk is a great way to wake up, feel energized for the day ahead. See your projected steps, calories, and distance, plus how to get the most out of your morning walk.

3 Morning Workout Tips for Non-Morning People

3 Morning Workout Tips for Non-Morning People

January 11, 2018February 27, 2020 Posted in Exercise, Habits6 Comments

Working out first thing in the morning is a great way to get in those extra steps and reach your goals. You’ll feel invigorated and healthy while giving you a head start on your step goals.

Welcome to the Pacer Blog!

Welcome to the Pacer Blog!

December 26, 2017January 7, 2020 Posted in Pacer News2 Comments

Hey Pacers! Welcome to our new Pacer Blog. We’ll be sharing health, fitness and nutrition tips as well as Pacer news and updates. Make sure to check out the Pacer Blog frequently so you don’t miss anything! Get Pacer If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! You can also check… Continue reading Welcome to the Pacer Blog!

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  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
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    How fast is the average walking speed (+brisk walking pace)
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    How many steps per day should healthy adults walk for real health and fitness?
  • 80+ Unique Step Challenge Team Names
    80+ Unique Step Challenge Team Names
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
The Pacer Blog: Walking, Health and Fitness
 

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