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The Pacer Blog: Walking, Health and Fitness

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5 Tips to Choose Your Perfect Walking Shoe

5 Tips to Choose Your Perfect Walking Shoe

March 20, 2018July 4, 2020 Posted in Equipment, Exercise, Walking18 Comments

For walkers, choosing the right walking shoe is critical for getting more steps and walking further while feeling great and keeping comfortable. Here’s how to find the right shoe for you!

4 easy low-calorie snack secrets to save habitual grazers

4 easy low-calorie snack secrets to save habitual grazers

March 17, 2018February 6, 2020 Posted in Habits, Nutrition20 Comments

To make snacking actually work for you, choose smart, low-calorie snacks and make low-cal meal swaps where possible. Try these low-cal snack, drink and meal secrets to eat healthier.

4 Key Ways to Make Even a Failed Fitness Resolution a Total Success!

4 Key Ways to Make Even a Failed Fitness Resolution a Total Success!

March 13, 2018February 27, 2020 Posted in Habits, WalkingLeave a comment

You can achieve your fitness resolutions (or get back on track if you’ve lapsed) and hit 10,000 steps per day, lose weight, or get fit with the right planning, motivation, and goals! We’re bringing you 4 keys to making your fitness resolution a success.

6 Tips for Protecting Your Kidneys on World Kidney Day

6 Tips for Protecting Your Kidneys on World Kidney Day

March 8, 2018January 7, 2020 Posted in HabitsLeave a comment

Chronic kidney disease (CKD) is a worldwide public health problem. Find out how you can protect your kidneys and be healthier overall.

Not Walking Today? Use Your Rest Day to Get More Steps All Week

Not Walking Today? Use Your Rest Day to Get More Steps All Week

March 2, 2018January 7, 2020 Posted in For Beginners, Habits, Injury PreventionLeave a comment

The days you don’t work out are just as important as the days you do! Rest is just as important as exercise when it comes to staying healthy. Here are four ways to use your rest days effectively.

Hot & Healthy Breakfast Tips for Hot Breakfast Month

Hot & Healthy Breakfast Tips for Hot Breakfast Month

February 27, 2018January 7, 2020 Posted in Nutrition6 Comments

A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.

Pacer for iOS Update coming today! Get more social and get a FREE premium subscription.

Pacer for iOS Update coming today! Get more social and get a FREE premium subscription.

February 25, 2018January 7, 2020 Posted in Pacer News4 Comments

Hey Pacers! We’ve released a new update for iOS with some great new features. It’s now easier to get social with Pacer. You can earn a FREE Pacer Premium subscription by inviting friends! It’s easier to share and connect as well. 

How to Stay Heart Healthy on Valentine’s Day

How to Stay Heart Healthy on Valentine’s Day

February 14, 2018January 7, 2020 Posted in Exercise, HabitsLeave a comment

Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!

8 Tips to Keep Your Knees Pain Free While Walking

8 Tips to Keep Your Knees Pain Free While Walking

February 10, 2018March 14, 2020 Posted in Exercise, Injury Prevention23 Comments

Walking is actually good for the knees, but it’s still critical to keep your knees injury and pain-free. Here are 8 tips that you can use today to reduce knee pain.

How walking is great for heart health & tips for walkers with heart conditions

How walking is great for heart health & tips for walkers with heart conditions

February 8, 2018March 28, 2020 Posted in Exercise, Walking1 Comment

February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.

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The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
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