Category: Exercise
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7 Low-Impact Exercises (plus walking!) to Get Active Safely & Burn Calories
Low-impact exercises give you a cardio workout with less impact on your joints, which is great for seniors and people with long-term injuries or health problems. The best low-impact cardio exercise you can do is actually walking!
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Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.
Has your weight loss progress stalled? Don’t worry! Nearly everyone hits a plateau in their weight loss progress eventually. Your body is great at adapting to change, so you may need to adjust your exercise and eating routine.
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Beginner’s guide to Nordic walking, plus why walking with poles is so popular!
Nordic walking uses walking poles to add an upper-body workout to your walks, burn more calories and keep you stable while walking. Read on for Nordic walking gear and technique, the calorie-burning benefits of Nordic walking and more!
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5 Reasons You Should Spend Time Walking Outdoors This Spring
Stave off health problems this spring in just two easy steps: put on some comfortable shoes and spend time outdoors. You’ll reduce your risk of health problems, get more creative, and feel great!
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Why you should be walking (at least) 30 minutes per day!
Do you walk for 30 minutes per day? Walking for just 30 minutes every day is important for your health, helps with weight loss, and improves mood. Either one 30-minute walk or several shorter works are both ok!
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Walking vs running: Is walking or running better exercise?
Intense forms of walking can burn about as many calories as running with less impact on your joints, but both are great forms of cardio. Whether running or walking is “better” for you depends on your fitness level, health, time, plus whether you simply like to run or not.
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How to pick the perfect walking shoes for comfortable walks and happy feet!
Choosing the right pair of walking shoes leads to less foot pain, longer walks, and happier feet. The perfect pair of walking shoes for your unique feet will make walking more comfortable and prevent injuries.
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Is Walking Good Cardio Exercise? Brisk walking absolutely is!
Brisk walking is actually the most recommended form of cardio exercise to burn calories and get more fit. Here’s why walking is real, effective cardio exercise that can meet most or all of your fitness requirements
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Here’s how walking can help to lower your blood pressure!
Walking can actually help to lower your blood pressure, in addition to all of walking’s other benefits to your health. Walking improves your fitness, strengthens your heart, and burns calories.
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How walking can help back pain, arthritis, fibromyalgia and more!
Walking and staying active can actually benefit people dealing with back pain, arthritis, fibromyalgia, and other chronic conditions. Find out why walking promotes healing, and how to walk with less pain.