Category: Exercise
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Brisk walking: how fast should you walk for fitness?
Brisk walking is a quick walking speed, slower than a jog, that’s recommended as a moderate form of cardio exercise. Find out how fast you should walk for fitness, plus how to start brisk walking today.
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Create an active office for healthy and happy employees
Creating an active office can make your employees happier, healthier and more engaged in the office. By providing the opportunity for employees to exercise during work hours, workplaces can help keep employees active, fit and happier!
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How incline walking burns more calories and increases intensity
If you’re looking for an intense calorie burning workout, try incline walking! Walking hills, treadmill incline walking or hiking all help you burn more calories than flat walking and are great exercise for leg muscles.
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6 Important Stretching Exercises for Walkers
Stretching exercises can be an important part of your daily walking routine! If you experience soreness after walking, or just want to get more flexible, then leg stretches, calf stretches and back stretches can help you recover, feel great and get back to walking!
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Why You Should Walk 10,000 Steps a Day for Health
10,000 steps a day is a very popular step goal, but how many miles is 10,000 steps and why do so many use it as their daily step goal? We’ll cover 10,000 steps in miles, time, calories burned and more.
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Walking for Weight Loss – 8 Tips You Can Use Today
Daily walking is cheap, easy, and a great way to lose weight! If you’ve had difficulty walking for weight loss or are looking to start, these 8 tips can get you better results, today!
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11 Long Distance Walking Tips to Get Steps in Bunches
Taking long walks gets you a ton of steps, builds your endurance and helps you get healthier. Use these 11 tips to stay comfortable and motivated while you’re walking longer distances and getting more steps than ever.
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Wake Up & Walk This Winter with 12 Winter AM Walk Tips
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
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Get more steps and reach your fitness goals by walking to work
Work walking into your daily commute to start your day off active and energize yourself for the day ahead. Whether you typically drive to work or take public transportation, you can use your commute as a way to get a head start on your step goals.
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7 Last-Minute Gifts for the Walker in Your Life
Need a last minute holiday gift for the walker in your life? Want to invest in your health and get more steps this holiday season? Try these walking gifts to help your loved ones (or yourself!) walk more, get more steps and be healthier.