Category: Exercise
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Is walking enough to hit your fitness and weight loss goals?
You’ll get healthier if you walk more, but you may need to add more to your walking program to hit your walking and fitness goals. Walking can get you a long way towards weight loss as well, but if you’re having trouble losing weight or you want to become an athlete you’ll probably need to…
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How to Gain More Steps Safely through Faster Walking
Increasing your walking speed is a great way to burn more calories while walking and get more steps in the time you have. Learn proper form for faster walking, plus how to stay safe and reduce your risk of injury.
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Are long walks or short jogs better for your fitness?
Is a long walk better than a short jog for health and fitness? Both are great for health – find out which is better for you and what equivalent walks and jogs look like!
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Prevent 4 major causes of burnout and overtraining for happier walking
Feeling burnout from your walking routine? It’s natural! Whether you’re walking too much, feeling sore, or need a change – you can make your walks fun and rewarding with these simple tips!
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How many steps should YOU be walking every day (for best results)?
How many steps should you walk every day? 10,000? More? Less? Find out the minimum number of steps you should be walking, and how to choose the best daily step goal for you. Stay motivated, challenge yourself, and stay active over the long run!
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10 Great Podcasts for Walking – For a Fun, Engaging Walk
Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!
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Walking stairs – is it the best walking exercise?
Walking stairs (both up and down stairs) burns more than twice the calories of level walking, plus helps tone your legs and boost your cardio fitness. Did you know that 10 minutes of walking stairs can even give you the same energy boost as a single espresso?
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How to add 2000 daily steps (and burn 100 calories or 1 lb/month!)
Adding 2,000 extra steps in your day can burn 100 calories or more, get you almost an extra mile of walking, and help you reach your daily recommended activity goals. These 30 tips will get you more steps throughout your day so that hit those extra 2,000 steps per day.
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What your average walking speed says about your health (and how long you’ll live!)
Your walking speed might be able to predict your lifespan! Learn the average walking speed by age, what your walking speed can tell you about your health, and how to walk faster for more health benefits.
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A 30-minute walking workout for a fun, intense, efficient walk!
Burn calories, improve your fitness and hit your daily recommended walking goals with this 30-minute walking workout. If you get creative, you can find 30 minutes in your day!