Eating a healthier office lunch gives you more energy both for work and for getting as active as possible during your workday. Fortunately, with a bit of planning and some easy-to-remember tips, you can eat a better lunch that will get you moving all day long!
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
Work walking into your daily commute to start your day off active and energize yourself for the day ahead. Whether you typically drive to work or take public transportation, you can use your commute as a way to get a head start on your step goals.
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
While walking is a great way to burn calories and get healthier, it’s just as important to eat healthier and cut calories. These 4 simple steps will help you cut calories and drop pounds and fat without having to resort to fad diets or drastic measures.
Create extra time in your day, take in a beautiful sunrise and increase your step count with a morning walk! A morning walk can improve your mood and leave you energized for the day ahead.
Walking and taking more steps is a win, even if you have an injury or difficulty walking long distances. We’ll cover goals and what to look for in a walking route.
When life gets in the way, stay motivated to walk by creating fitness habits, planning ahead, and never forgetting why you want to get fit in the first place. We’ll cover planning ahead, creating habits, working together and staying motivated solo!
Just because you spend most of your day sitting at a desk doesn’t mean you can’t get active during the day and getting the health benefits of walking. Here’s how!
Walking is already one of the best exercises for fitness and health, but adding jogging to your walking routine is a great way to get more steps and get more intense. Here’s how to start a jogging routine.