Category: Habits
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6 Walking Mistakes You’re Making (and How to Fix Them!)
If you’re not getting as many steps as you’d like, one of these common walking mistakes might be holding you back. You can get more steps, more comfortably and have more fun with your walks by improving your walking routine.
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7 Ways to Make Everyday Walking into a Daily Habit
Once you turn your walking routine into a daily habit, you won’t have to worry about motivation – you’ll just get out and walk! Here’s how to create a habit that makes crushing your step goals a breeze!
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Fuel Your Walks with These 6 Work (or home) Lunch Tips
Eating a healthier office lunch gives you more energy both for work and for getting as active as possible during your workday. Fortunately, with a bit of planning and some easy-to-remember tips, you can eat a better lunch that will get you moving all day long!
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Wake Up & Walk This Winter with 12 Winter AM Walk Tips
You can still get your morning walk on and reach your step goals even during winter! Walking in the morning means making sure you get your steps in before life can step in and distracts you. Winter has some unique challenges, but you can do it with a little prep!
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Get more steps and reach your fitness goals by walking to work
Work walking into your daily commute to start your day off active and energize yourself for the day ahead. Whether you typically drive to work or take public transportation, you can use your commute as a way to get a head start on your step goals.
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Stay active and healthy on Thanksgiving & the Holidays!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
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Four Simple Steps to Get Healthier by Cutting Calories
While walking is a great way to burn calories and get healthier, it’s just as important to eat healthier and cut calories. These 4 simple steps will help you cut calories and drop pounds and fat without having to resort to fad diets or drastic measures.
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9 Morning Walking Tips to Start Your Day the Right Way!
Create extra time in your day, take in a beautiful sunrise and increase your step count with a morning walk! A morning walk can improve your mood and leave you energized for the day ahead.
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9 Short Walking Tips to Come Back From an Injury
Walking and taking more steps is a win, even if you have an injury or difficulty walking long distances. We’ll cover goals and what to look for in a walking route.
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12 walking and fitness motivation hacks to guarantee you get your steps
When life gets in the way, stay motivated to walk by creating fitness habits, planning ahead, and never forgetting why you want to get fit in the first place. We’ll cover planning ahead, creating habits, working together and staying motivated solo!