Walking to work is a great way to get more steps, start your day off active and get ready for the day ahead. With a little planning, you can get an active head start on your coworkers.
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
Walking is important for health, but so is eating right. Get healthy AND be happy with these simple steps to lose weight and eat healthier!
Starting a walking routine or new walking route can feel invigorating and exciting. Keep your tried and true walking route fun with these tips and strategies!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!
When you’re coming back from an injury, just walking and taking more steps is a win! Don’t worry, you can still get more active by taking shorter walks, taking breaks, and easing into physical activity. Here’s how!
Sometimes life can get in the way of your step goals. 10,000 steps per day can seem tough, but don’t give up! Stay motivated, stay active, and achieve your goals by trying out these tips.