Category: Nutrition
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Four Simple Steps to Get Healthier by Cutting Calories
While walking is a great way to burn calories and get healthier, it’s just as important to eat healthier and cut calories. These 4 simple steps will help you cut calories and drop pounds and fat without having to resort to fad diets or drastic measures.
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Power-Up Your Walks With These 9 Healthy Snack Ideas
A light, healthy snack can power your walk so that you can walk further and get more steps. Try these simple, healthy snacks before or during your walk!
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3 Portion Control Tips to Eat Healthier!
What we eat, and how much, is important not just for weight loss but for good health. Understanding portion sizes goes a long way to helping you stay healthy and fit.
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10 Fast, Easy & Healthy Late-Night Dinner Ideas When You’re in a Rush
You can still cook a great, healthy dinner even when you’re in a rush or working late. Here’s how to make cooking at home fast, easy and healthy.
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4 easy low-calorie snack secrets to save habitual grazers
To make snacking actually work for you, choose smart, low-calorie snacks and make low-cal meal swaps where possible. Try these low-cal snack, drink and meal secrets to eat healthier.
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Hot & Healthy Breakfast Tips for Hot Breakfast Month
A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.
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Cut lunch calories at restaurants eating out with friends
You can still eat healthier and reduce calories eating out for lunch, by keeping it light and walking after your meal. Here’s how to have a great meal and stay healthy too.