Category: Nutrition
-
Is walking enough to hit your fitness and weight loss goals?
You’ll get healthier if you walk more, but you may need to add more to your walking program to hit your walking and fitness goals. Walking can get you a long way towards weight loss as well, but if you’re having trouble losing weight or you want to become an athlete you’ll probably need to…
-
Can walking really help make you lose weight?
Walking can form the core of an effective weight loss program, but to lose weight successfully you must understand what walking can and can’t do. Find out why most effective weight loss routines start with walking, but you might need to add other elements to hit your weight loss goals.
-
What are calories and how does burning them make you lose weight?
But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
-
Eat a healthy breakfast for weight loss, plus 8 swaps to cut breakfast calories!
A healthy breakfast has been shown to help you maintain a healthy weight while powering your daily walk. Eat a better breakfast by swapping out common high-calorie, high-sugar breakfast foods for these tasty lower-cal options.
-
6 High-Protein Pre-workout Meals to Eat Before a Walking Workout
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
-
Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.
Has your weight loss progress stalled? Don’t worry! Nearly everyone hits a plateau in their weight loss progress eventually. Your body is great at adapting to change, so you may need to adjust your exercise and eating routine.
-
7 Quick and Easy High-Protein Breakfast Recipes
These 7 delicious, easy-to-make and healthy breakfast recipes are packed with protein to power your day or fuel your morning walks. They’ll take no more than 15 minutes to make!
-
Protein Powder – How Can it Help Your Health & Fitness Goals
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
-
Fuel Your Walks with These 6 Work (or home) Lunch Tips
Eating a healthier office lunch gives you more energy both for work and for getting as active as possible during your workday. Fortunately, with a bit of planning and some easy-to-remember tips, you can eat a better lunch that will get you moving all day long!
-
Stay active and healthy on Thanksgiving & the Holidays!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.