6 High-Protein Pre-workout Meals to Eat Before a Walking Workout

Disclosure: We received samples from Neat to review, but this isn’t a sponsored post. Pacer may receive a commission for purchases through the link in the post. This review is our honest opinion of the product, and you should make your own decision about whether to purchase this product.

A protein-packed pre-workout meal or light snack keeps your energy levels high during intense walking workouts while the protein helps your body recover from exercise. Keep your snacks light and healthy, because no one enjoys heading out for a walk, run or gym session with a full stomach weighing them down! Choosing a smart, protein-packed snack will not only give you the energy you need but will also increase help your muscles recover from your workout!

Not sure what to eat before a workout? Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!

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Apple and Cinnamon Yogurt Bowl

Apple cinnamon protein yogurt bowl
Photo by Neat Nutrition

A yogurt bowl is often our go-to sweet snack when we need something satiating, but easy to digest. The best thing about them? You can change them up to suit your preferences: whether that’s using soy, coconut or dairy yogurt, vegan or whey protein – the possibilities, and benefits, are endless! This can be great pre-workout meal, especially if you have a bit of time before your walk.

Find the recipe, here.

Berry and Pineapple Smoothie

Photo by Neat Nutrition

If you need a light breakfast or a snack before your walk, this berry and pineapple smoothie recipe is exactly what you need. It still contains a great hit of protein, but replaces the usual banana with frozen berries and pineapple to make it a little less heavy. 

Find the recipe, here.

Chocolate Chip Cookie Dough Protein Balls

Photo by Neat Nutrition

This is one of the first recipes ever created in the Neat Nutrition kitchen, and it’s still one of their most popular recipes to date! They’re super easy to make, contain minimal ingredients and taste incredibly indulgent. Make a batch ahead of time for a quick bite before your walk. Better yet, pop a couple in your bag so you’ve got a pre-workout snack ready to go.

Find the recipe, here.

Simple Peanut Butter Protein Balls 

Simple chocolate chip peanut butter protein balls
Photo by Neat Nutrition

You won’t find a healthy, pre-workout snack that gets much easier than this – it only contains 3 simple ingredients and will take you less than 10 minutes to whip up a whole batch. Grab a couple to satisfy your grumbling stomach and make sure you’ve got the energy you need to get through your workout.

Find the recipe, here.

Chocolate Chip Protein Cookies

tasty chocolate chip protein cookies
Photo by Neat Nutrition

Chocolate chip cookies aren’t usually thought of as nutritious snacks, but these have been given a protein-packed twist to help you snack smarter! They’re also made with spelt flour and vegan protein, so they’re suitable for any diet. Not sure what to eat before a workout? How about a delicious cookie?

Find the recipe, here.

Granola Bars

Protein packed granola bars
Photo by Neat Nutrition

Granola bars are the classic pre-workout snack. This protein granola bar recipe is designed to give you all the energy you need to do everything you love – whether that’s heading out on your bike, hitting the pavement for a walk or run, or even satisfying your hungry kids playing at the park!

Find the recipe, here.

Final Thoughts

While you don’t necessarily need to eat a pre- or post-walk meal in many cases, a tasty, low-cal, protein-packed snack is a great choice. Experiment with flavors and recipes that you like best, and feel free to swap out ingredients to meet your dietary needs and personal preferences. 

Where can you find the protein in these recipes?

These recipes are packed with protein to keep you feeling full and help you recover from your workouts. For great tasting, natural protein powder, our UK pacer users can take a look at our partners Neat Nutrition. UK Pacer users can get 50% off your first order by using the code MYPACER at checkout!

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If you haven’t downloaded the Pacer app yet, download Pacer now for free (on mobile)! You can also check out our website (mobile or desktop) or follow our blog for more great walking and healthy lifestyle tips.

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