Category: Exercise
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How to Stay Heart Healthy on Valentine’s Day
Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!
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How Many Calories Do You Burn While Walking?
The number of calories you burn while walking depends on your weight, walking speed and walking intensity. See your calories burned per hour, plus how incline walking can increase your calories burned by 50%!
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Should you walk with a cold? How to exercise if you’re sick
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
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How to Convert Activity to Steps in a Step Challenge?
Recording your steps is important when you track your daily activity levels. It is also the key measurement when taking part in a step challenge. However, what should you do if you forget to take your tracking devices with you or complete a workout that the device doesn’t recognize? Here is a step conversion chart…
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Average Walking Speed: How Fast Is It (+brisk walking pace)
Walking at a brisk pace is often recommended as a great form of cardio exercise, but what is the average walking speed, and how does it vary by age (and sex)?
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Elevate Your Life: The Power of Regular Physical Workouts
Welcome to a journey of strength, vitality, and transformation! In this encouraging and motivational blog article, we’ll dive into the world of regular physical workouts, exploring the incredible benefits, various types of exercises, effective workout tips, injury prevention strategies, resources to turn to, essential equipment to invest in, and a conclusion to inspire you on…
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How Much Calories Do You Really Burn In 30 Minutes Of Walking?
Walking is a simple way to start your fitness journey. It’s an activity that helps you burn calories while also being easy on your joints. This post will help you understand how many calories you burn while walking and how it compares to other activities. We’ll also talk about how an activity tracker can help…
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How fitness dance can boost your walking exercise routine
Fitness dance can be a fun, exciting and low-impact complement to an exercise walking routine. Get creative and mix up your fitness routine to include something other than just your daily walk or jog.
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Should you walk differently for weight loss vs exercise?
Walking is great for exercise and for weight loss, but the strategies you’d use for each may be different. You’ll see more progress towards your goal if you design your walking routine for exercise or weight loss specifically.
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Prevent Injuries And Fight Pain With a Warm Up And Cool Down Every Walk
A proper warm up and cool down routine will help prevent injuries and allow you to walk faster and longer, which can get you more steps. The extra few minutes you’ll spend will pay off in the form of more steps, less pain, and happier walking!