Category: Exercise
-
Exercise, sleep & weight loss: 4 reasons you need to walk AND rest
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
-
Daily walking gives the best results – you should exercise every day!
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!
-
How yoga benefits your walking routine (+poses for beginners)
Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.
-
Easy at home walking workouts & cardio exercises you can do anywhere
If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.
-
How to build core strength + the best core exercises for walking
A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.
-
Winter Exercise + How to Walk in the Cold!
You can still get your steps in winter and stay active and healthy, even in cold or difficult weather… Your body will also thank you for the benefits to your physical and mental health!
-
8 things NOT to do when walking for weight loss
Walking more can form the basis of an effective weight loss and fitness plan, but you may not be getting the most out of your walks if you’re making these 8 mistakes. Correct your habits and enjoy the resulting calorie burn.
-
How to do cardio workouts and how much exercise you need every week
Walking is the most popular and widely recommended type of cardio exercise. Cardiovascular exercise, also known as aerobic exercise, gets your heart pumping and helps to strengthen your heart and lungs.
-
How to get the most benefits of walking for everyday health, weight loss, and energy
While getting more steps is great for your health, there are steps that you can take to maximize the benefits for your specific walking goal – whether it’s everyday health, weight loss or energy and mood.
-
Lower back pain while walking: stretches, exercises + treat and prevent it!
Lower back pain while walking is common in fitness walkers, but it’s usually very treatable! Here are common causes of lower back pain, treatments and back exercises to prevent future pain.