Is walking real exercise? Yes, walking is real cardio! Walking is the most popular form of exercise, and we’ll show you that walking is real exercise that can meet most or all of your fitness requirements.
Walking is great for overall health, but did you know that walking can help to lower your blood pressure? That’s in addition to being a great, low-intensity form of exercise that burns calories and keeps you limber. Read on for more info on how to lower blood pressure by walking.
Is walking good for back pain, arthritis, fibromyalgia and other chronic or painful conditions? The answer is yes! Walking can help strengthen your muscles and increase your strength and balance. It also helps to keep your joints nimble, and walking can help you stay a healthy weight.
How fast should you walk for health & fitness? Brisk walking, or fast walking gets you your CDC recommended moderate aerobic activity. Find out what brisk walking is and how you can know that you’re doing brisk walking.
Creating an active office can make your employees happier, healthier and more engaged in the office. You can create an active office where fitness and activity are built in with these concrete steps.
If you’re looking for an intense calorie burning workout, try incline walking! Walking hills, treadmill incline walking or hiking all help you burn more calories than flat walking and are great exercise for leg muscles.
Stretching exercises can be an important part of your daily walking routine! If you experience soreness after walking, or just want to get more flexible, then leg stretches, calf stretches and back stretches can help you recover, feel great and get back to walking!