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The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

Category: Exercise

How to burn even more calories fitness walking for exercise

How to burn even more calories fitness walking for exercise

December 21, 2019January 28, 2020 Posted in Exercise, Walking8 Comments

If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.

Do you burn even more calories walking in the cold?

Do you burn even more calories walking in the cold?

December 21, 2019January 28, 2020 Posted in Exercise, Seasonal, Walking1 Comment

Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.

Exercise, sleep & weight loss: 4 reasons you need to walk AND rest

Exercise, sleep & weight loss: 4 reasons you need to walk AND rest

December 16, 2019January 4, 2020 Posted in Exercise, Walking7 Comments

If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.

Should you walk with a cold? How to exercise if you’re sick

Should you walk with a cold? How to exercise if you’re sick

December 10, 2019January 2, 2020 Posted in Exercise, Walking2 Comments

Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.

Daily walking gives the best results – you should exercise every day!

Daily walking gives the best results – you should exercise every day!

December 7, 2019January 6, 2020 Posted in Exercise, Habits, Walking10 Comments

Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!

How yoga benefits your walking routine (+poses for beginners)

How yoga benefits your walking routine (+poses for beginners)

December 4, 2019January 2, 2020 Posted in Exercise, Habits, Walking3 Comments

Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.

Easy at home walking workouts & cardio exercises you can do anywhere

Easy at home walking workouts & cardio exercises you can do anywhere

November 24, 2019March 28, 2020 Posted in Exercise, For Beginners, Walking10 Comments

If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.

How to build core strength + the best core exercises for walking

How to build core strength + the best core exercises for walking

November 23, 2019January 2, 2020 Posted in Exercise, For Beginners4 Comments

A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.

Winter Exercise + How to Walk in the Cold!

Winter Exercise + How to Walk in the Cold!

November 20, 2019December 31, 2019 Posted in Exercise, Walking7 Comments

You can still get your steps in winter and stay active and healthy, even in cold or difficult weather… Your body will also thank you for the benefits to your physical and mental health!

8 things NOT to do when walking for weight loss

8 things NOT to do when walking for weight loss

November 11, 2019March 16, 2020 Posted in Exercise, Walking14 Comments

Walking more can form the basis of an effective weight loss and fitness plan, but you may not be getting the most out of your walks if you’re making these 8 mistakes. Correct your habits and enjoy the resulting calorie burn.

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    What your walking speed says about your health (and how long you'll live!)
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  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
The Pacer Blog: Walking, Health and Fitness
The Pacer Blog: Walking, Health and Fitness
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