The holiday season is here, so use your travels to your advantage instead of as an excuse! It is true that traveling can disrupt your walking routine, but it’s also an opportunity to actually walk more and burn off those holiday calories. You’ll find that a more active trip is a more fun and engaging trip!
Why should you walk in a natural setting? Walking in nature doesn’t just give great physical benefits, but also gives additional mental health and productivity benefits.
Winter walking does offer its own challenges, but don’t let the cold weather get you down! You can still hit your step goals and get even more active by walking during the winter. These are some of our best tips and advice to help you get ready for walking outside during the winter ahead.
Walking makes you feel great in more ways than one! Getting more steps can improve your mood, energy level and mental health. Next time you’re feeling a little down, don’t think about how you don’t feel great enough to walk. Think about how walking will make you feel great!
Walking is great for your health! If you can’t find extra time to walk more, you can make your walks more intense and boost activity with these simple steps.
Spice up your walking routine, experience nature and take some beautiful photos by adding hiking to your walking routine. Here’s how to make hikes safe and fun!
Having trouble getting more steps in your busy day? Find extra time, see a beautiful sunrise and increase your step count with a morning walk! Here’s how!