If you’re looking to burn more calories during your walk and get an intense, cardio workout, you’re in luck! try one of these intense, calorie-burning forms of walking to maximize both the calories you burn and the health benefits you get from walking.
Is it true that people actually burn more calories when walking in cold weather? Research shows that people actually do burn more calories in winter and there are cases that you burn more when cold, but there are some important caveats.
If you’re having trouble losing weight by walking or hitting 10,000 steps, did you know that your sleep habits could be to blame? Sleep affects walking and weight loss in more ways than you might think.
Winter is peak cold and flu season, but should you walk with a cold? It turns out that there is a simple rule that can help you decide whether to walk or not with a cold.
Should you walk (almost) every day? For healthy adults, the answer is yes! Creating a daily habit means you won’t have to come up with the motivation to walk every day – it’ll become something you’ll just do naturally!
Yoga is a great way to help walkers get more flexible, build strength, and feel amazing. It’s a wonderful compliment to walking which incorporates stretches for flexibility as well as strength-building poses as well as breathing and relaxation.
If the weather makes it hard to get out and walk, you can still get your steps and burn calories by doing cardio at home.
A strong core helps you maintain good walking posture, keeps your body strong and helps avoid injury, and lets you do more in your daily life. Your daily walk can also be a chance to improve your core strength.
You can still get your steps in winter and stay active and healthy, even in cold or difficult weather… Your body will also thank you for the benefits to your physical and mental health!
Walking more can form the basis of an effective weight loss and fitness plan, but you may not be getting the most out of your walks if you’re making these 8 mistakes. Correct your habits and enjoy the resulting calorie burn.