Category: Walking
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How walking can relieve stress and make you feel wonderful
If you’re feeling stressed, get moving! Exercise is great for stress relief, and walking is one of the best ways to manage stress while burning calories and getting healthier.
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How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day
The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!
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How to join a gym for walking, plus basic beginner etiquette
Joining a gym can give you access to a variety of cardio and fitness equipment that you can use rain or shine. Even if you only plan to walk and nothing else, having access to a gym gives you a go-to walking location to make sure you always have a way to hit your step…
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Why walking is the best exercise + great benefits of walking
Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do.
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How speed walking is perfect for an intense, calorie-burning walking workout
Speed walking is very fast-paced walking (often 4 mph or faster) for a higher calorie burn while still maintaining walking form. Speed walking is a great alternative to running that is lower impact but still effective in losing weight.
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How to beat rainy days and get more steps indoors and outdoors
Walking on a rainy day can actually be fun, both indoors and outdoors, with the right gear and some planning. Don’t let a little rain get in the way of your daily walking habit.
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6 Proven Strategies To Lose Weight Through Walking
Regular walking can help with weight loss, but to burn calories and torch fat more effectively you’ll need to add to your weight loss walking routine. Turn your daily walking plan into a calorie-torching weight loss routine!
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How to heal a sprained ankle and prevent ankle injuries
Sprained ankles are very common, but healing an injury to your ankle ligaments requires rest and proper treatment. Take the time to properly rehabilitate your ankle. You may be at increased risk of re-injury to your ankle for a year or more.
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When is the best time to exercise with a walking workout?
While some people prefer a brisk morning walk, others swear by an after-dinner stroll. Getting more steps, whenever you can find the time, is almost always better.
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Walking can be a low impact cardio workout for achy knees and more
Walking is already a lower-impact exercise, but you can decrease the impact even further for low-impact cardio that’s easy on sore knees and sore joints. You can still get your steps, lose weight and tighten your waistline with less joint pain and fewer aches!