Category: Nutrition
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Use Hunger/Fullness Scale To Prevent Overeating
Use Hunger/Fullness Scale To Prevent Overeating Honoring hunger and fullness is an integral part of maintaining a healthy weight. From a young age, we are taught to “clean our plates!” regardless of how physically full we may have felt. These societal customs have made us tune out our true inner cues, leading to overeating and weight…
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Lose Weight for Good with Mindful Eating!
Have you found yourself yoyo dieting for years? Are you fed up with unrealistic diets? Have you lost weight on a complete deprivation diet, but found yourself gaining all that weight back – but, this time, twice as fast? Well – how does it sound to be able to finally lose weight and keep it…
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6 Surprising High-Calorie Drinks That Are Just As Sugary As Cola
You know soda is unhealthy, but these 7 unexpected drinks have more calories than cola and often more sugar too! Swapping out soda is usually a good idea, but swapping to a sugary, high-calorie drink can be almost as bad for you.
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Eat healthier & lose weight! 9 Small tweaks that can really cut calories
If you’re trying to lose weight, a few small but high-impact food tweaks can make a huge impact in reducing calories and eating healthier.
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How long do you need to walk to burn off the calories in your favorite foods
Thinking of your calories burned from walking in terms of your favorite foods can help you be realistic with your weight loss goals. Armed with this knowledge, you can make better decisions on what to eat and how much to walk.
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Eating more fiber is key to weight loss plus high-fiber foods
Eating more fiber in your diet can help you feel more full, control blood sugar and cholesterol, and help you take in fewer calories and lose weight.
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How to work “unhealthy” snacks and desserts into a healthy eating plan
Desserts and snacks (even unhealthy ones) can be part of a healthy eating plan so long as they’re only eaten occasionally and you adjust the rest of what you eat to compensate.
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Why 10,000 steps is just one step in walking for weight loss
10,000 steps is a popular daily target, but if you’re walking for weight loss it’s only one step toward reaching your goal.
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Are “health” foods hidden calorie traps in your healthy eating plan?
Healthy-sounding food labels can often hide calorie traps that can undermine your healthy eating plan. “Superfoods,” low-fat options or light varieties of your favorite foods can actually trick you into eating more calories than you otherwise would.
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Save money, calories and time by cooking at home
You can cut calories and save money cooking at home, which is especially important if you’re stuck at home due to the coronavirus. Supplement your in-home cardio routine by eating better and you’ll be in a better position to get back to 10,000 steps when you’re able to do more walking.