10 Fun and Creative Office Fitness Challenge Ideas

Technology is making the workplace more convenient and flexible, however, it leads to a more sedentary lifestyle for employees. People who live sedentary lifestyles are more likely to have health issues later on in life. Therefore, employers should safeguard the health and wellness of their employees. Building a company wellness program is the first step… Continue reading 10 Fun and Creative Office Fitness Challenge Ideas

Best office fitness challenge apps – Every HR admin’s choice

The phrase “office fitness” is relatively recent. It wasn’t used until the 1980s. And it wasn’t until the beginning of the new millennium that it became a widely accepted idea in the business world. The idea that fitness is related to business is also a relatively new one. What, then, has spurred this shift toward… Continue reading Best office fitness challenge apps – Every HR admin’s choice