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The Pacer Blog: Walking, Health and Fitness

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9 Walking Tips when Dealing with Air Pollution – With BreatheLife2030

9 Walking Tips when Dealing with Air Pollution – With BreatheLife2030

May 2, 2018January 9, 2020 Posted in Habits, Walking2 Comments

Walking is great for your health, but what can you do if your area suffers from high levels of outdoor air pollution. These 9 tips will help you protect yourself as you get your steps!

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Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
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    Are you walking too many miles? Key physical & mental signs.
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    How many steps are in a mile (by height, speed and step length)?
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Uncategorized Walking Weight loss
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