Walking is great for your heart health! It reduces your risk of chronic heart disease, and improves many heart conditions. Find out how walking can help, and how you can walk safe if you have a heart condition.
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
Low-impact exercise is easy on your joints, but gets you moving and burns calories! Walking may be the best low-impact exercise, but try these other low-impact exercises for a safe, effective workout that nearly anyone can do!
Most people trying to lose weight will hit a weight loss plateau at some point. If you were having success but now seem stuck, you can reach your goal with a few adjustments and a little extra effort!
Walking is a great way to stay fit, but the weather can often get in the way of your steps. Use little creativity and you can find opportunities beyond the mall to get your steps in no matter the weather!
Nordic walking is a great way to spice up your walking routine! Nordic walking uses walking poles to give you more of a full-body walking when compared to regular walking. Learn more about the gear, form and benefits of this popular walking style.
Stave off health problems this spring in just two easy steps: put on some comfortable shoes and spend time outdoors. You’ll reduce your risk of health problems, get more creative, and feel great!