Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!
We often take our knees for granted until the very moment we have to pick ourselves up. You know the feeling… Here are 8 tips to help keep your knees pain-free.
February is American Heart Month. While it may be a leading cause of death, heart disease also one of the most preventable causes. By following some simple guidelines, you can reduce your risk of heart disease
Going out and having dinner with your loved ones is one of life’s greatest pleasures! Restaurants often serve large portions of high calorie foods, but just because you’re keeping an eye on your calories doesn’t mean you can never eat out…
If you’re like most people, you’ve probably made a few New Year’s resolutions. As winter digs in, however, you may be losing steam and motivation to keep these goals. Here are 8 great tips to stick with your resolutions and crush your fitness goals for 2018!
Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way. By gradually increasing your intensity and following these steps, you can get more active than before!
Walking in the winter is great exercise! The air is crisper (you can see your breath as you hit a good walking pace) and you might get to see your neighborhood or park covered under a blanket of snow (who knew snow could be so cold). Don’t let colder weather keep you from walking outside… Continue reading 11 Ways to Warm Up to Winter Walking