Looking to start a walking program, or just get more active? Check out this beginner walking program that anyone start today!
Stretching exercises can be an important part of your daily walking routine! If you experience soreness after walking, or just want to get more flexible, then leg stretches, calf stretches and back stretches can help you recover, feel great and get back to walking!
If you’re using an Apple Watch with Pacer, you can add Pacer step complications to better view your steps on your watch! Here’s how!
Walking is great exercise, but how many calories do you burn while walking? How many calories you burn depends on your weight, walking speed, and intensity. Find out how you can burn more calories while walking.
Have you noticed your Pacer home screen is a bit different? We’ve introduced a new iOS Pacer Home Page that puts all of our features in one place. We’ve streamlined the interface and made it easier to navigate. Here’s an introduction!
Why is 10,000 steps per day such a popular step goal? Find out what 10,000 steps looks like in distance and time, as well as tips for how to hit this common goal.
If you’ve started walking more, you may have noticed some aches and pains. Injury prevention is key to getting more steps consistently! Check out these tips on preventing common ankle, foot, and back injuries!