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The Pacer Blog: Walking, Health and Fitness

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Pacer for iOS Update coming today! Get more social and get a FREE premium subscription.

Pacer for iOS Update coming today! Get more social and get a FREE premium subscription.

February 25, 2018January 7, 2020 Posted in Pacer News4 Comments

Hey Pacers! We’ve released a new update for iOS with some great new features. It’s now easier to get social with Pacer. You can earn a FREE Pacer Premium subscription by inviting friends! It’s easier to share and connect as well. 

How to Stay Heart Healthy on Valentine’s Day

How to Stay Heart Healthy on Valentine’s Day

February 14, 2018January 7, 2020 Posted in Exercise, HabitsLeave a comment

Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!

8 Tips to Keep Your Knees Pain Free While Walking

8 Tips to Keep Your Knees Pain Free While Walking

February 10, 2018March 14, 2020 Posted in Exercise, Injury Prevention23 Comments

Walking is actually good for the knees, but it’s still critical to keep your knees injury and pain-free. Here are 8 tips that you can use today to reduce knee pain.

How walking is great for heart health & tips for walkers with heart conditions

How walking is great for heart health & tips for walkers with heart conditions

February 8, 2018March 28, 2020 Posted in Exercise, Walking1 Comment

February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.

Cut lunch calories at restaurants eating out with friends

Cut lunch calories at restaurants eating out with friends

February 6, 2018February 10, 2020 Posted in Nutrition14 Comments

You can still eat healthier and reduce calories eating out for lunch, by keeping it light and walking after your meal. Here’s how to have a great meal and stay healthy too.

3 Ways to Increase your Intensity and go from Walking to Running

3 Ways to Increase your Intensity and go from Walking to Running

January 23, 2018January 7, 2020 Posted in Exercise5 Comments

Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.

11 Ways to Warm Up to Winter Walking

11 Ways to Warm Up to Winter Walking

January 17, 2018January 7, 2020 Posted in Exercise5 Comments

Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!

How 15 minutes of brisk walking first thing in the morning can energize your day!

How 15 minutes of brisk walking first thing in the morning can energize your day!

January 13, 2018January 14, 2020 Posted in Exercise4 Comments

Just 15 minutes of walking first thing in the morning walk is a great way to wake up, feel energized for the day ahead. See your projected steps, calories, and distance, plus how to get the most out of your morning walk.

3 Morning Workout Tips for Non-Morning People

3 Morning Workout Tips for Non-Morning People

January 11, 2018February 27, 2020 Posted in Exercise, Habits6 Comments

Working out first thing in the morning is a great way to get in those extra steps and reach your goals. You’ll feel invigorated and healthy while giving you a head start on your step goals.

Welcome to the Pacer Blog!

Welcome to the Pacer Blog!

December 26, 2017January 7, 2020 Posted in Pacer News2 Comments

Hey Pacers! Welcome to our new Pacer Blog. We’ll be sharing health, fitness and nutrition tips as well as Pacer news and updates. Make sure to check out the Pacer Blog frequently so you don’t miss anything! Get Pacer If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! You can also check… Continue reading Welcome to the Pacer Blog!

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Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
  • How much weight can you lose walking an hour a day?
    How much weight can you lose walking an hour a day?
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer News Uncategorized Walking
The Pacer Blog: Walking, Health and Fitness