Walking is actually good for the knees, but it’s still critical to keep your knees injury and pain-free. Here are 8 tips that you can use today to reduce knee pain.
How walking is great for heart health & tips for walkers with heart conditions
February is American Heart Month. Heart disease remains the leading cause of death in both men and women in the U.S. Here’s how walking can help prevent heart disease.
Cut lunch calories at restaurants eating out with friends
You can still eat healthier and reduce calories eating out for lunch, by keeping it light and walking after your meal. Here’s how to have a great meal and stay healthy too.
3 Ways to Increase your Intensity and go from Walking to Running
Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way.
11 Ways to Warm Up to Winter Walking
Walking in the winter is great exercise! The air is crisper and you might get to see your neighborhood or park covered under a blanket of snow. Don’t let colder weather keep you from walking outside!
How 15 minutes of brisk walking first thing in the morning can energize your day!
Just 15 minutes of walking first thing in the morning walk is a great way to wake up, feel energized for the day ahead. See your projected steps, calories, and distance, plus how to get the most out of your morning walk.
3 Morning Workout Tips for Non-Morning People
Working out first thing in the morning is a great way to get in those extra steps and reach your goals. You’ll feel invigorated and healthy while giving you a head start on your step goals.
Welcome to the Pacer Blog!
Hey Pacers! Welcome to our new Pacer Blog. We’ll be sharing health, fitness and nutrition tips as well as Pacer news and updates. Make sure to check out the Pacer Blog frequently so you don’t miss anything! Get Pacer If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! You can also check… Continue reading Welcome to the Pacer Blog!