Do you enjoy walking at night? Night walking has some unique challenges. Here are some important tips on making your night walks as safe and productive as possible.
Did you just have your best step day ever? Did you take an amazing photo of your walk? Or do you just want to share your steps with your friends and Pacer group members?
You can save and share your steps, and add a background photo from your phone in a few simple steps. Here’s how!
For walkers, choosing the right walking shoe is critical for getting more steps and walking further while feeling great and keeping comfortable. Here’s how to find the right shoe for you!
To make snacking actually work for you, choose smart, low-calorie snacks and make low-cal meal swaps where possible. Try these low-cal snack, drink and meal secrets to eat healthier.
You can achieve your fitness resolutions (or get back on track if you’ve lapsed) and hit 10,000 steps per day, lose weight, or get fit with the right planning, motivation, and goals! We’re bringing you 4 keys to making your fitness resolution a success.
Chronic kidney disease (CKD) is a worldwide public health problem. Find out how you can protect your kidneys and be healthier overall.
The days you don’t work out are just as important as the days you do! Rest is just as important as exercise when it comes to staying healthy. Here are four ways to use your rest days effectively.
A healthy, hot breakfast is actually a great start to your morning any time of the year. Eat a hot & hearty breakfast to start your day right and fuel your daily walks.
Hey Pacers! We’ve released a new update for iOS with some great new features. It’s now easier to get social with Pacer. You can earn a FREE Pacer Premium subscription by inviting friends! It’s easier to share and connect as well.
Valentine’s Day is here! It’s no coincidence that Valentine’s Day is in February, because February is Heart Health Month too! Here are some tips to make your Valentine’s Day heart healthy!