Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way. By gradually increasing your intensity and following these steps, you can get more active than before!
Walking in the winter is great exercise! The air is crisper (you can see your breath as you hit a good walking pace) and you might get to see your neighborhood or park covered under a blanket of snow (who knew snow could be so cold). Don’t let colder weather keep you from walking outside… Continue reading 11 Ways to Warm Up to Winter Walking
It’s tempting to grab a can of cola or sweetened drink for a quick boost, but consider what else you could have for the same 140 calories.
Adding a short walk in the morning doesn’t just feel great and burn calories. 15-20 minutes can get you 15-20% of the way to a 10,000 step goal!
Working out first thing in the morning is a great way to get in those extra steps and reach your goals. If you’re not a morning power, these simple rules will help get you moving:
1. Plan ahead so you can get moving without relying on willpower
2. Make starting your workout easier to avoid common excuses
Hey Pacers! Welcome to our new Pacer Blog. We’ll be sharing health, fitness and nutrition tips as well as Pacer news and updates. Make sure to check out the Pacer Blog frequently so you don’t miss anything!